Fatigue Profiling

After you have done your Power Profile testing and reviewed your data in TrainingPeaks WKO+, then what’s next? Good question! What you have now learned about yourself are your gross strengths and weaknesses, which is a good thing and certainly helpful in designing your training, but if you are a sprinter, then what kind of sprinter? Are you a sprinter that has a blisteringly fast snap and no one can beat you in the final 100 m dash to the line? Or are you a sprinter that can go from 350 m out and then go so fast that no one can even come around you? Or what if your strength is VO2max and your 5 min power is good, but your 3 min power is way above and beyond your category? Or maybe your power at 5 min is okay but your power doesn’t really drop off much at all when you get all the way out to 8 min? (Read More)

In order to calculate your Fatigue Profile, please enter the watts from your testing in the "Watts" column of the spreadsheet below. Upon completion, click the calculate button to view your fatigue ratings.

Time Watts Time Watts Rating Time Watts Rating
L7-Neuromuscular Power
5s 10s 20s
L6-Anaerobic Capacity
30s 1min 2min
L5-V02 Max
3min 5min 8min
L4-Lactate Threshold
20min 60min 90min
Neuromuscular Power
5s 10s 20s
Well Below Average(Very High Explosiveness) 100% 41 to 55% 61 to 75%
Below Average(High Explosiveness) 100% 31 to 40% 47 to 60%
Average 100% 22 to 30% 35 to 46%
Above Average(Strong Endurance) 100% 15 to 21% 20 to 34%
Well Above Average(Tremendous Endurance) 100% 5 to 14% 8 to 19%
Anaerobic Capacity
30s 1min 2min
Well Below Average(Very High Explosiveness) 100% 31 to 45% 50 to 70%
Below Average(High Explosiveness) 100% 25 to 30% 36 to 50%
Average 100% 21 to 24% 23 to 35%
Above Average(Strong Endurance) 100% 10 to 20% 15 to 22%
Well Above Average(Tremendous Endurance) 100% 5 to 9% 8 to 14%
VO2Max
3min 5min 8min
Below Average(Strong Initial Effort) 100% 15 to 20% 24 to 30%
Average 100% 8 to 14% 18 to 23%
Above Average(Strong Endurance) 100% 4 to 7% 10 to 17%
Lactate Threshold
20min 60min 90min
Below Average(Strong Initial Effort) 100% 7 to 11% 15 to 25%
Average 100% 4 to 6% 8 to 14%
Above Average(Strong Endurance) 100% 2 to 4% 5 to 7%
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