Hunter Allen | Peaks Coaching Group

Fatigue Profiling

After you have done your Power Profile testing and reviewed your data in TrainingPeaks WKO+, then what’s next? Good question! What you have now learned about yourself are your gross strengths and weaknesses, which is a good thing and certainly helpful in designing your training, but if you are a sprinter, then what kind of sprinter? Are you a sprinter that has a blisteringly fast snap and no one can beat you in the final 100 m dash to the line? Or are you a sprinter that can go from 350 m out and then go so fast that no one can even come around you? Or what if your strength is VO2max and your 5 min power is good, but your 3 min power is way above and beyond your category? Or maybe your power at 5 min is okay but your power doesn’t really drop off much at all when you get all the way out to 8 min? (Read More)

In order to calculate your Fatigue Profile, please enter the watts from your testing in the "Watts" column of the spreadsheet below. Upon completion, click the calculate button to view your fatigue ratings.