Webinar Dates and Topics
Athletes Series:
Summer training: Plan, workouts and racing tips.
Jun. 9th, 2009 8pm EST
Make this summer the best as I give you 5 key summer workouts to add to your training library. How to balance racing and training this summer: The importance of freshness with fitness during the week and on the weekend for your races. Power Analysis: Road Race file dissected. Did the athlete pedal enough? Too much?
Training Races: Pros and Cons.
$89.95
Mid-summer training blues?
Jul. 7th, 2009 8pm EST
How to determine when to take a mid-summer break, what to do on that break and also how long to take it? 3 wattage workouts this July to re-visit in order to make it through the hot summer months into August and fall races. Power Analysis of Summer races: Time Trial, Criterium and Road Race. Pro File Analysis: Summer races for the pros- what can they do?
$89.95
Time to think about Fall races
Aug. 4th, 2009 8pm EST
Re-visit goals- how to. How your Power meter helps you to make decisions on current training and what’s needed for this fall success. As the season winds down, 5 critical factors to reflect on and think about for this fall. Power Analysis of some top Masters files at Nationals. Pro Files: Could there be some TDF files here?
$89.95
Summer review
Sep. 8th, 2009 8pm EST
Did you succeed? We take apart a summer of power files for analysis. What do you do in your upcoming “OFF” season? Do you take a break off the bike? Do you keep riding? I’ll help you plan for this upcoming October and winter season. 3 Final workouts for the month of September. Pro File analysis: Vuelta a Espana?
$89.95
Coaches Series:
Power Meters and Racing
May 13th, 2009 8pm EST
Coach your athlete to use their power meter effectively in racing situations. On Target:
Time for review of goals and power files- Let’s examine two athletes. How do your athletes
deal with hot weather. Strategies and tips you can give them. Power Analysis: Races from the
spring and workouts from the Spring. Do they match? IS your athlete training specifically
enough? ***PRO FILES*** How’s it going for some of the Cervelo Athletes? Let’s examine their
files.
$89.95
How to coach your athletes through the racing season.
Jun. 17th, 2009 8pm EST
5 key strategies to make sure they stay on track with their threshold targets and also are fresh enough for the weekend races. Coaching Tools: Masters Nationals prep- What to do in these last weeks before Masters nationals to prep your athlete. Power Analysis: A well paced time trial and an analysis of a criterium. Pro files: Workouts of the pros!
$89.95
Bastille Day- Tour de France!
Jul. 14th, 2009 8pm EST
5 key workouts for your athletes to do this July: keep them fit and fresh! Coaching Tools: Dealing with the mid-summer burn-out- What do you do if an athlete you have is experiencing it? Power Analysis: Summer racing-How to know what causes ‘failure’ in a race by analyzing a power file. Pro File: Could there be some TDF files in here?
$89.95
Keep your athletes focused this August for the final portion of the season
Aug. 11th, 2009 8pm EST
5 techniques that you can use to help your athletes stay focused. Coaching Tools: It’s time to think about the fall and your athletes off-season. When do you re-visit those goals? Your Coaching Business: It’s the turn-over time- How to prepare and prevent! Power Analysis: Racing files: Time Trial, Criterium and a Road Race: Winning Attributes. PRO files: Summer workouts and some races from some US based pros.
$89.95
Grow your business
Sep 15th, 2009 8pm EST
Now is the time to push growth. Coaching Tools: Keep the clients you have and attract new ones with these tips. 5 Suggestions for your athletes in October-What to do now that the season is over? Power Analysis: Final races of the year and a couple of great fall workouts. Pro files: Vuelta files maybe?
$89.95