Our philosophy regarding nutrition is based on the fact that proper consumption of foods and supplements will give you the best opportunity to accomplish your goals in life. Whether your goals are winning the Boston Marathon, inventing a new computer program, becoming the best parent you can be, or just to feel great, the same philosophy and principles apply.
Diet Analysis: Peaks Coaching Group will analyze your diet with top of the line Training Peaks Software. Get an in depth look at the breakdown of your macronutrient intake (Carbohydrates, Proteins, Fats). See how many calories you are eating daily and compare to your daily needs based on your activity levels in order to assure you are taking in the proper amount of energy for your daily needs. The best way to make change is to be educated about what it is you need to change and then make a PLAN. Peaks Coaching Group diet analysis can help improve your overall power, acceleration and endurance so that you can gain the competitive “edge” over your opponents. Peaks Coaching Group will enable you to begin your transformation into a more powerful athlete by giving you the education and support you need and by creating a plan for you to being changing your body today!
Sports Nutrition: The biggest nutritional mistake an endurance athlete can make is to undermine their performance by not taking in enough food to provide fuel for training. The timing of their fuel intake is as important. The wrong timing can have negative effects on your performance. There is a lot of research to back specific nutritional strategies for endurance athletes. Peaks Coaching Group will be sure to fine tune your nutrition plan to your daily and weekly needs depending on your sport and caloric needs and the timing of your meals. The focus will be on total energy intake, pre race meal planning, race day nutrition and recovery nutrition. When it comes to performance you can’t leave your nutrition up to chance. Making a plan and sticking to it is the way to get the power, speed and extra edge you need to be top notch in your sport. By working with Peaks Coaching Group you can gain the confidence that you are showing up at the start line having done everything you can to give your best performance and get the edge over your competition every time you compete!
Meal Plan (Weight Loss +): From your Diet Analysis, Peaks Coaching Group can create a meal plan tailored to your activity and lifestyle needs. By answering the Peaks Coaching Group Lifestyle Assessment, Anne will be able to tailor a plan for you. Meal plans can be tailored towards the following; Athletic Performance (pre, during, post race nutrition), weight loss, increased energy, improved digestion, diabetes, heart disease or general health and well being.
Gluten Free Meal Plan: Celiac Disease is becoming more recognized in the medical and nutrition fields. It is estimated that 1 in 133 Canadians are affected by Celiac Disease. This does not include the number of people who suffer from Gluten Intolerance. Peaks Coaching Group recognizes the importance of education about which foods you can and cannot eat on a gluten free diet. It is paramount to your success that you recognize hidden sources of gluten in the diet. Peaks Coaching Group will set you up with proper lists of foods that are gluten free and tips on what to look for on labels. We can create a plan to suit your gluten free lifestyle and make eating gluten free as simple and pleasurable as possible!
Please contact us at info@peakscoachinggroup.com to discuss the needs of your group and the many areas of expertise from which we can present or consult for you. Our associates are available at an hourly fee with no long-term commitment from you, to help you get the information you need to meet and exceed your goals and take yourself or you organization to the next level!