Previous Webinars Available for Purchase
Athletes Series:
Winter Wattage Training
How to make this winter your best ever!
$39.95
Indoor Trainer Tips
Indoor Trainer Tips and Wattage based workouts. What to look for in your power downloads this winter.
$59.95
Power training during the Holidays
Power training during the Holidays. Best cross-training exercises. File analysis from summer road races to
help you remember summer racing!
$79.95
Performance Manager Chart
Performance Manager Chart- How to build it correctly this season. When to start intensity? What power workouts
should I do now?
$89.95
Making the Transition to Spring Season
Making the transition to spring season- what workouts should I do now? Tips to stay focused
this month- Spring is almost there….. Power Analysis: Power Bursts and Quadrant Analysis-
Can you make enough force to cause muscle strength adaptation? Get ready for March workouts!
$89.95
Spring Prep
Prep for spring outdoor riding season and races, Workouts to get you ready to race and/or crush
the local group rides, Power Analysis: hill repeat guidelines: what wattage to hold, when to
do more and when to stop. Athlete home page review: where are you now? ***PRO FILE ANALYSIS***
Early Spring races- Langkawi, Tour of California….
$89.95
Spring Fitness
Spring is here- Time for some great weekends of racing and longer riding! How do I keep
my fitness and also make sure I am fresh on the weekends? Training Plan Review: Let’s
examine a typical April month of training for an athlete. Power Analysis: Sprint workout-
What a typical Sprint workout is and what’s important. **PRO FILE ANALYSIS** --*** CLASSIC files
from some well-known Pros!!!! Could there be a Paris-Roubaix file in here?……****
$89.95
Criterium Racing Tips
Criterium racing tips and strategies. Can you use your powermeter in a criterium? Power
Analysis: Dealing with hot weather: Are you dealing? Tips on dealing with hot weather and
using data to understand how you react to the heat. Power Analysis: Spring Races from Normal
human Beings(not pros!). **PRO FILE ANALYSIS**- Paris-Nice..and….GIRO……?
$89.95
Summer training: Plan, workouts and racing tips.
Make this summer the best as I give you 5 key summer workouts to add to your training library. How to balance racing and training this summer: The importance of freshness with fitness during the week and on the weekend for your races. Power Analysis: Road Race file dissected. Did the athlete pedal enough? Too much?
Training Races: Pros and Cons.
$89.95
Mid-summer training blues?
How to determine when to take a mid-summer break, what to do on that break and also how long to take it? 3 wattage workouts this July to re-visit in order to make it through the hot summer months into August and fall races. Power Analysis of Summer races: Time Trial, Criterium and Road Race. Pro File Analysis: Summer races for the pros- what can they do?
$89.95
Time to think about Fall races
Re-visit goals- how to. How your Power meter helps you to make decisions on current training and what’s needed for this fall success. As the season winds down, 5 critical factors to reflect on and think about for this fall. Power Analysis of some top Masters files at Nationals. Pro Files: Could there be some TDF files here?
$89.95
Summer review
Did you succeed? We take apart a summer of power files for analysis. What do you do in your upcoming “OFF” season? Do you take a break off the bike? Do you keep riding? I’ll help you plan for this upcoming October and winter season. 3 Final workouts for the month of September. Pro File analysis: Vuelta a Espana?
$89.95
Developing your winter training plan.
What should you do this winter to help you go to the next level for 2010. The 5 critical steps you need to take. BONUS…. Winter weight training plan…. I have never given this out before, but attendees will get a copy of the same weight training plan that I use with my personal athletes. Power Analysis: Season review of an athlete. Analysis of what went wrong and what went right. Cyclo-Cross: Should you do it?
$39.95
Winter training Tips and tools.
Check up on the weights and cross-training: Some tips to remember. How weight training will impact you this winter both physically and psychologically. Three sweet trainer workouts! Power Analysis: Trainer Power! 3 workouts done on Trainers- what you need to look at.
$39.95
Your holiday training plan.
A 10 day holiday training plan designed to give you just the boost you need! Workouts for you and a plan that you can use! Power Analysis: Cyclo-Cross files and some of the workouts from the Holiday plan. Making sure you are on track.
$39.95
Transitioning into Spring
3 Workouts to help you transition to spring riding and translate your weight room strength onto the bike. Sample week of training for Feburary, How to use Multi-File Range Analysis in WKO+ 3.0. Power Analysis: Comparing indoor workouts to each other.
$49.95
Prepare for Racing season
5 great workouts to use this month as you prepare for the upcoming races. Your athlete home page at a glance, CTL, ATL guidelines for this time of the year. Using Multi-File Quadrant Analysis to ensure you are training neuromuscularly correct.
$54.95
Early Season Race strategy
Different strategies to help you win this spring! 5 workouts to help your fitness for those tough spring races. The latest tools in WKO+ 3.0, and how to use them!
$37.95
Tour De France Data
It’s that time. We will review the Tour De France so far and look at some of the key factors that have shaped the race. We will then relate those factors to how your summer racing is going and what lessons you can learn from the TDF. What are key workouts for you to do in July?
$49.95
Full TDF review!
All the data and all the Tour. What should your training look like in August? How to know when to push your training to the next level and when not to? Great workouts for you to do this month.
$49.95
Fall racing season is beginning.
How to tune-up for the fall races. What can power teach us from this summer? What lessons can you learn from the summer? Key workouts for September. Power Analysis of Fall racing files from last year to help you with this year!
$49.95
Coaches Series:
Transitioning Athletes into Winter Training
How to increase your income this winter and find the clients you want. A season Power Review with
an athlete what to do?
$79.95
Winter Trainer Files
What’s important to look for in your athlete’s winter trainer files - What are the key components of a
winter off-season plan? What makes one athlete’s winter better than another.
$89.95
Cross Training
Why cross training works for your athlete - How to build the best season for your athlete in 2009-The big
picture view (using PMC)! Power Analysis of a Euro Pro’s winter so far.
$69.95
Cumulative Training Load
Why CTL is critical in building for a Peak. How do I keep my athletes focused the rest of the winter?
Managing your coaching business: Key technology you should use this 2009 season.
$79.95
Athlete Testing and Analysis
How to test your athlete effectively in this transitional time period. Make sure your athlete’s
are on target. Improvement in Muscular Strength- Understanding Quadrant Analysis and how to really
improve strength on the bike. Coaching Tools: Cheap and effective ways to advertise your business!
Power Analysis: Three files from the February archive! ***PRO FILES***- Early season racing-
Training Schedule of Dan Fleeman for Feb.
$89.95
Key Workouts for March
Three Key workouts for your athletes for March. Are group rides good for your athlete? Power
Analysis: Interval repeat guidelines. Review of power files to best help recommend to athletes
when to do more or stop earlier. Coaching Tools: New software to help you!!!! Power Analysis:
***PRO FILES***- Tour of California insights from a coaches perspective.
$89.95
Racing Strategy and Tactics
How to better coach your athlete for their upcoming races. Nutrition requirements for racing:
Use your power meter to better fuel and keep energy levels up. Coaching Tools: Phone Skills!
Project your Charisma and energy. Power Analysis: 3 files from April races. ***PRO FILES***-
The CLASSICS. Could there be a winning Classic file in here?
$89.95
Power Meters and Racing
Coach your athlete to use their power meter effectively in racing situations. On Target:
Time for review of goals and power files- Let’s examine two athletes. How do your athletes
deal with hot weather. Strategies and tips you can give them. Power Analysis: Races from the
spring and workouts from the Spring. Do they match? IS your athlete training specifically
enough? ***PRO FILES*** How’s it going for some of the Cervelo Athletes? Let’s examine their
files.
$89.95
How to coach your athletes through the racing season.
5 key strategies to make sure they stay on track with their threshold targets and also are fresh enough for the weekend races. Coaching Tools: Masters Nationals prep- What to do in these last weeks before Masters nationals to prep your athlete. Power Analysis: A well paced time trial and an analysis of a criterium. Pro files: Workouts of the pros!
$89.95
Bastille Day- Tour de France!
5 key workouts for your athletes to do this July: keep them fit and fresh! Coaching Tools: Dealing with the mid-summer burn-out- What do you do if an athlete you have is experiencing it? Power Analysis: Summer racing-How to know what causes ‘failure’ in a race by analyzing a power file. Pro File: Could there be some TDF files in here?
$89.95
Keep your athletes focused this August for the final portion of the season
5 techniques that you can use to help your athletes stay focused. Coaching Tools: It’s time to think about the fall and your athletes off-season. When do you re-visit those goals? Your Coaching Business: It’s the turn-over time- How to prepare and prevent! Power Analysis: Racing files: Time Trial, Criterium and a Road Race: Winning Attributes. PRO files: Summer workouts and some races from some US based pros.
$89.95
Grow your business
Now is the time to push growth. Coaching Tools: Keep the clients you have and attract new ones with these tips. 5 Suggestions for your athletes in October-What to do now that the season is over? Power Analysis: Final races of the year and a couple of great fall workouts. Pro files: Late season power?
$39.95
Plan for your athlete’s success and Cyclo-Cross power analysis
How to keep your athletes motivated during the winter months. Tips on developing a winter training plan. October is your planning month as the coach. Are you planning for your athlete’s success? Power Analysis: Cyclo-Cross files… What to look for, what to analyze and how to use this information to help your athlete.
$49.95
The Coach’s job in the winter.
What is your job in the off-season? What should you be doing to ensure the success of your athletes? Last month, we talked about planning for your athletes, this month we’ll dig a bit deeper and discuss key roles for you as the coach.
5 Winter trainer workouts for you to use with your athletes. Power Analysis : Winter trainer files and the Athlete home page- making sure your athletes complete the workouts correctly and they are not overdoing it this November.
$49.95
Holiday Coaching Tips.
Give your athletes some key instruction for this holiday season to make sure they don’t overdo it with the Holiday festivities. 5 Great Holiday buster workouts that you can give them. Power Analysis: How COLD weather affects power output. And…. A special Holiday Gift for all my Coach Webinar subscribers!!!!!!!!!
$49.95
Comparisions!
Comparing trainer files and race files. How to use Multi-File Range Analysis to compare files from one to another. Comparing Intervals to each other. How to use the ‘Intervals to Exhaustion’ rule to your athletes advantage.
$49.95
How to make sure you your athletes are on track this spring
Multi-file Quadrant Analysis to help you see the differences between the neuromuscular demands of cycling and whether your client is training properly. A new workout library –GRATIS- for you to use!
$54.95
Spring is in the air
Make sure your Athlete is ready for spring racing with these workouts for you to use. How to periodize their spring training. What CTL and ATL goals should you set for your clients? Some new insights into WKO+ 3.0 features.
$42.95
Full TDF review from a Coach’s perspective.
How to rest after a big training block. What is the ideal rest for your riders? What TSB should they have when we declare them ‘rested’? Workouts for your athletes this month. What should the focus be on?
$49.95
Fall is coming!
When does your rider call it a season? What do you do if your rider is preparing for CX? How can you help them prepare after a tough racing season? Power Analysis: Fall races, CX racing. September key workouts as well!
$49.95
The Physiology Behind Power-based Training In the first part of this two part webinar, Dr. Coggan will discuss the
physiological underpinnings to power-based training, with specific reference to the various analytical tools that
he has developed. In particular, he will discuss the metabolic pathways used to provide energy during exercise and
the physiological determinants of performance, and how these relate to the notion of power profiling. He will also
cover the scientific basis for the concept of functional threshold power, and why this was chosen as an “anchor point”
for the power-based training levels and in quadrant analysis. Finally, he will also discuss the physiological thinking
behind development of the normalized power algorithm, training stress score, and the Performance Manager approach to
monitoring training.
Hunter Allen will teach you the practical side of Training with Power. Hunter will take fictional athlete
"Tommy Torque" and build a training plan for him, then analyze his power files and help you to understand all
the steps to training with power. Once you know some basic information about yourself and have done some testing,
you can apply the same steps that Hunter applies each day to the athletes he coaches. This will be great way to make
sure you are applying all of the latest in exercise physiology tips and techniques that Dr. Coggan has built and apply
them in a sensible, rational manner for the best results.