Free Power Articles

Knowledge is Power! Peaks Coaching Group has collected a series of FREE articles on power training and other training and coaching techniques.

Here are a set of tools that will quickly bring you up to speed on training with power! Using the information given here, you will be able to effectively train and track your fitness, power and performance throughout the season and beyond. This is the information that DIDN'T come with your power meter! Your Power Meter is about to become more effective!

Power Profiling- by Andy Coggan PhD.

All files listed below are in Adobe Acrobat PDF format. If you do not have the latest Adobe Acrobat, click here to get it.

General Training
Holding Back the Horses - By Michael Scherer
Riding the indoor trainer - By Don Russell
Training Zones - By Don Russell
Is Your Bike Fit? - By Adam Baskin
Does Your Bike Fit You? - By BJ Basham
Pedal Less, Win More - By Hunter Allen
Four Powerful Keys to Winter Training - By Hunter Allen
Peaks and Valley of Spring Racing - By Jeb Stewart
Deck of Cards - By Sam Krieg
Coaching
How to Choose the Online Coach that Fits Your needs - By Brett Bastian
Make Your Off-Season Count! Hire a Coach Now! - By Jeb Stewart
Training doesn't stop because the leaves change. - By Jeb Stewart
Periodization for Peak Performance - By Brett Bastian
Understanding the Peaks of Cycling with a power meter - By Hunter Allen & Andy Coggan
Efficient use of recovery time - By BJ Basham
Skills, Tactics and Strategy
Race Tactics - By Hunter Allen
Course Strategy - By Hunter Allen
Dealing with the weather - By Hunter Allen
How To Avoid Overtraining - By Hunter Allen
Que Hacer un día antes de la Competencia? - By Armando Borrajo
Cyclocross skills - By Greg Steele
The Art of a Good Leadout - By Erik Saunders
Skills Training, Who Me? - By Don Russell
Start at the End: Time Management for Time Trialists - By Gordon Paulson
Going Uphill Fast - By Simon Kessler
Sprinting and Power Training - By Robin Horwitz
Building a basic foundation for Sprinting Part 1 - By Robin Horwitz
The purpose of warmups - By Jeb Stewart
Keeping up with the little things - By Jeb Stewart
Health
Unhealthy Air - By Randy Collins
Muscle Cramps - A Discussion By Hunter Allen
Recovery 101 - Josh Simonds LMT
Training With Power
Power Tools - By Hunter Allen and Andy Coggan
What is a match? - By Hunter Allen
USAC Power Training Chapter - By Andy Coggan
Multiple Hard Efforts - By Jay Gump, PhD.
Flexibility, Strength & Nutrition
A Comprehensive Approach To Strength Training - By Jeb Stewart
A Comprehensive Approach To Flexibility Training - By Jeb Stewart
Flexibility - By Jeb Stewart
Stop! Don't to those crunches! - By Marlon Familton
Go Faster without pedaling! - By Marlon Familton
Why lift in the off-season? - By Jeb Stewart
Effective Weight Loss - By Dr. Bill Misener @ E-Caps
Does Gym Work Make You a Stronger Cyclist? - By Marlon Familton
Does Flexibility Enhance Performance? - By Marlon Familton
Nutrition, Performance and Body Comp Basics - By Jeb Stewart
Are you Reaching your Personal Performance Potential - By Marlon Familton
Mental Training
The Three Legged Stool - By Hunter Allen
Eliminating Nervousness - By Hunter Allen
More important than Winning - By Jeb Stewart
Using Pain to your Advantage - By Marlon Familton
Making Allies with Your Mind - By Geoff Lanier
Training with Intent: A Checklist - By Kristen Dieffenbach, PhD
Overlooking the obvious? - By Jeb Stewart
The Power of Cyclo-Cross - By Hunter Allen
10 Simple things to remember when racing as a team - By BJ Basham
Exercise Physiology
Intervals: Why do we use them? - By Stephen McGregor, Ph.D.
Using Intervals to Target VO2max Adaptations - By Stephen McGregor, Ph.D.
Anaerobic Threshold - By Adam Baskin
Determining Your Lactate Threshold - By Jeb Stewart
Copyright 2008 Peaks Coaching Group, Inc.
All rights reserved.