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Thanks for joining the Peaks Coaching Group!

In order to better understand you as a rider and better prepare to help you achieve your goals, please complete the following questions as thoroughly as you can. Be honest and give details, the more we know about you, your training and your goals, the better our results.

Please provide the following information(* indicates required information):

Personal Information
Name:
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Address:
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City/Municipality:
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State/Province:
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Zip/Postal Code:
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Country:
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Phone:
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Email:
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Gender:
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Age:
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Weight:
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Background
What type of riding/events are you looking to train for?
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What type of training measurement do you use?
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If you are using power, what are your power bests for the following times?
5 seconds:
1 minute:
5 minutes:
20 minutes:
If you are using heart rate, what are your heart rates for:
What is your max heart rate?
What is your threshold heart rate?
What has been your biggest success / best race results to date?
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What has been your biggest challenge/failure of the past year?
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As a rider, what do you feel are your strengths?
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As a rider, what do you feel are your limiters?
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How do you fit in the cycling picture?
On a scale of 5 to 1, with a 5 being VERY IMPORTANT and a 1 being NOT IMPORTANT, please rank the following items;
Winning Races:
Traveling:
Being part of a team:
Career:
Family time:
Personal and physical growth:
Having fun:
Friendship with teammates:
Racing:
Pain, suffering, groveling, etc:
Wednesday night group ride:
Helping teammates do well:
Buying new cycling gear:
Recognition:
Goals and Training Information
What are your goals for the upcoming season or year?
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What type of races would you like to focus on(hilly road races, fast crits, very technical mountain bike, etc)?
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What does your current training schedule look like? How many days? How long per day?
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What does your ideal weekly schedule look like?
Monday Hrs:
Tuesday Hours:
Wednesday Hrs:
Thursday Hours:
Friday Hrs:
Saturday Hours:
Sunday Hrs:
Are there any training limitations we need to know about? Travel? Past injuries?
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List your key / targeted events and the approximate dates:
Event 1:
Event 2:
Event 3:
Event 4:
Other:

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Peaks Coaching Group


414 Jackson St.
Bedford, Va 24523

Phone: 540-587-9025

Fax: 540-586-5715

Email: info@
peakscoachinggroup.com
The Peaks Coaching Group | 414 Jackson Street | Bedford VA, 24523
Phone: 540-587-9025
Email: info@peakscoachinggroup.com
Copyright 2011 Peaks Coaching Group, Inc.
All rights reserved.