Cycling Training Camp
Gerona Spain

February 26th - March 6th

   Train in the same area as the leading European and American European-based Professionals!

   This year, there will be new and exciting training camp opportunities held in the beautiful and varied terrain and warm winter climate of Gerona on the Mediterranean Coastline of Spain. Work on those winter base miles on European roads and receive valuable training advice under the supervision of PCG staff. We offer training opportunities in the mountains, the rolling coastal roads on the Mediterranean and the flat inland terrain around Gerona, terrain to build-up and challenge any of our cyclists.

The first Spanish Camp will cater to the intermediate cyclist and racer. This camp will be for those riders, just getting into racing or riders who have only raced a year, or Category 4 or 5 racers. This Camp will emphasize bike handling skills, pace-lining skills, medium distance rides (longest will be about 60-70 miles), and not quite as blistering a pace as the second Spanish Camp.  

Dates for this camp are scheduled for Saturday, February 26th, 2005 through Sunday, March 6th, 2005 (9 days).

The second Spanish Camp will cater to the intermediate/advanced cyclist and racer who have been competing for 1 year or more, and/or are a Category 4 or higher. This camp will emphasize more advanced skills, longer distance rides (two days will be over 100miles with Mountain passes), faster paced rides and more intense workouts than the first Spanish Camp. Dates for this camp are open pending participation and interest. We can accommodate you! Contact us for more info!

   Both Camps will cover these topics:
Climbing and Descending Techniques, Sprinting Skills, Pace-lining Techniques, Pre-Race Routine, Stretching Benefits and Routines, Mental Training Techniques and Good Nutrition and its inherent benefits.

Your day will be packed with things to do. Here is a sample day:

• 7:30am-9:00am Breakfast - prepared by PCG Staff 
• 9:45am-1:00pm Ride - Length of ride will depend on day and topics scheduled to cover. One day we have a double ride scheduled.
• 1:00pm-2:30pm Lunch - Mechanic will be working and making adjustments on bikes, as we eat.
• 2:30pm- 5:30pm Free Time/Clinics/Massages/Conferences - To
  explore the beautiful city of Gerona and the simple beauty of the Catalyn Region of Spain, perhaps visit some Romanesque Architecture, a siesta or maybe just enjoy a “café con leche” in a local café. Massages and conferences with the coaches will also be held during this time. There may even be an afternoon ride.
• 6:00pm-7:30pm Evening Program - Speakers, riders’ discussion on related topics, etc.
• 7:45pm-10:00pm Dinner - Dining in Gerona (local Catalyn foods - Perhaps Tapis)

Things provided by PCG Spanish Camp to you:

• Mechanic Support - Clean and adjusted bikes every Morning.
• One ½ hour of free massage. Massage therapist will be available at $1 per minute for the remainder of the week.
• FOOD! This includes breakfast and lunch meals and FOOD ON
  THE ROAD!
• Transportation for evening dinner trips to either Gerona or other local area restaurants. Dinner is paid for by each camp participant.
• Full Sag Support during rides.
• Pre-Ride Briefing to discuss the day’s ride goals, terrain and other issues.
• Post-Ride De-briefing to discuss how goals were met and training ride/terrain issues.
• Training Ride Profiles
• Analysis of your Riding Technique and Style.
• Pick-up and Return trip to Airport.
• Incredible coaching & beautiful riding on the Spanish Mediterranean Coast!

The Details:
    The Cost for the Camp will be $2,000 per person and will include housing and all the other great things mentioned above. We have room for 7 people in Camp accommodations, so first come, first served for those who act quickly. It will cost extra if you want a private room ($199) for the duration.

    For the Spanish PCG Training Camp, you will need to arrive on the Saturday (February 26, 2005) afternoon/evening before your camp is to begin to allow yourself to get over the jet lag before starting the camp on Monday. Pick up at Barcelona International Airport (BCN) will be provided for the afternoon arrival flight. So, please make appropriate arrangements. Plane fare is paid for outside of the training camp fee and obtained by each camp participant. We want to have all the bikes put together by Monday (February 28, 2005) morning, so we can head out riding by 10am (Barcelona Time) on Monday morning. We have lots of things to go over and everyday will be critical for you to get the most out of the camp.
 

   Please see our payment information as well as our registration and cancellation policies at the link below to find out how to sign up!

We do have special plans for local riders!

Local riders are always welcome at The Peaks Coaching Group camps!
Fees for local riders are:

$100 per day for 1 day
$75 per day for 2days or more

   We are only accepting a maximum of 7 riders per Spanish Camp, not including locals, so please register early! We want everyone to be able to come who wants to, so get on the ball and get your space reserved.

    A Camp Packet will be sent out 1 month before the camp, so that everyone will know how the camp is going to flow and all pertinent data, directions, etc.

    Peaks Coaching Group Athletes get the first shot at these camps! All you have to do is sign up for our coaching services now and move right to the front of the line!

Custom camp dates available for second Spain camp!”

Reserve your spot at either camp today!

Click here for payment information and cancellation policy

February 26th - March 6th
Deposit:	$500
Reserve Your spot today !