Florida Camp

Women's Cycling Skills & Intro to Power Clinic

 Clermont, Florida
February 8-11,2018


Camp type:
  • Women’s Specific Road and Intro to Power Cycling Clinic
  • (MTB and Tri-athletes are welcome)
  • Endurance and mid-intensity paced rides and skills instruction
  • 40 to 80 miles / 3 to 4 hours of daily riding (pace groups dependent on ability of riders)
  • Daily education seminars, power file reviews and advanced learning opportunities
Cost:
  • Camp Cost: $595
  • Meals Included
  • SAG Support Included
 *ask about our special hotel rate at the 
Hampton Inn Clermont

Sign up to join us today
Who should attend:
  • Female recreational/competitive cyclists and above
  • Female cyclists eager to learn more about training measurement tools: 
    • Perceived Exertion
    • Heart Rate (Optional)
    • Power Meter (Optional – Some loaners will be available)
  • Female cyclists seeking performance improvement in a gran fondo, event, or category racing
  • Female cyclists able to ride for extended periods of time at 16 mph and above

Ride the gently rolling terrain of Clermont, Florida

Considering a cycling clinic catered to the female cyclist? Searching for a clinic to really challenge yourself, learn key skills, get in some great base miles and learn how to train with power from the guy who wrote the book on power, Hunter Allen? Well, this IS the cycling clinic for YOU!

The goal of this cycling clinic is to focus on improving your ride skills and techniques, as well as, group riding techniques and strategies. You will learn the basics of training with power and surplus HR and perceived exertion training. Athletes from all over the world descend upon the beautiful rolling terrain of Clermont, FL throughout the year. Clermont is the perfect place for a cycling clinic with awesome hill training opportunities, quiet country roads, proximity to the National Training Center and hometown to several Peaks Coaching Group Female Coaches. Receive daily on-the-road coaching from our coaches and team, as well as, post-ride power analysis and training that will help set you up for the season right!



General Clinic information:

Lodging & accommodations: 
Most of our attendees will be staying at the Hampton Inn & Suites in Clermont, Florida Where we have a special rate for you. Located 45 minutes from Orlando International Airport. Enjoy free hot breakfast and complimentary WiFi.

Arrival / Return Information:
For those traveling via air we recommend flying into Orlando International Airport. 
If you will not be renting a vehicle on your own, please be sure to send your travel itinerary to us so that we may arrange to pick you up.    

Arrivals:
Check-in for the clinic begins at 5:00 p.m. on Thursday February 8, 2018 at the Hampton Inn & Suites, Clermont, Florida. Please make arrangements to arrive at the airport between 11 a.m. – 3:30 p.m. on Thursday February 8, 2018 if you will be needing transportation to the hotel.  

Returns:
Leaving at 3:00 p.m. on Sunday February 11, 2018. 
If you need to utilize the dropoff service, please book your flights accordingly.

Your bike:
For those traveling by air you can either chose to ship your bike in advance or take with you in your travels. Our support team will assemble all shipped bikes in advance and be onsite to support those that are traveling with their bike.

If shipping, please ship your bike to arrive 48 hours in advance of clinic to ensure arrival. Please ship bikes to:             TBA


What is included in your clinic package:
  • 3 Lunches
  • 2 Dinners: Friday and Saturday Nights
  • Ride Support for all clinic rides
  • Daily Ride Nutrition and Hydration
  • Daily education seminars, on-bike skills, power file reviews, and advanced learning by the PCG team
  • Don’t have a power meter for clinic, but interested in trying one? Let us know and we can get you a loaner power meter to try during the clinic and will be offering great deals at the end of the clinic. 
  • Yoga for Cyclists after each ride
  • Afternoon 1-on-1 with Hunter Allen for training tips and file analysis.
  • If you will not be renting a vehicle on your own, please be sure to send your travel itinerary to us so that we may arrange to pick you up.
Food:

For our attendees staying at Hampton Inn and Suites, they provide a wonderful breakfast buffet.

Your Dinners and daily lunches will be freshly prepared - Gluten free, vegan and other dietary requests welcome!


Rides:

Our daily routes traverse the best Clermont, FL has to offer for cyclists: long, rural roads, gently rolling hills, and the highest paved road in the state of Florida, Sugarloaf “Mountain”. Athletes from all over the world descend upon these roads each winter and you’ll see why firsthand. We will perform optional power tests and teach on-road skills throughout the weekend, to include various forms of rotating pace lines, corners, staying upright in surprising conditions, and much more!

Downtime:

Your days will be action-packed with breakfast, recovery routines, afternoon seminars and evening dinners, so there will be little down-time. 

Weather:
Weather in Clermont, FL in late February is typically full of sunshine, with lows in the 50’s in the mornings, rising to the 70’s and sometimes low 80’s in the afternoon. While Central Florida has been known to suffer a cold spell with 30’s overnight and into the morning, this is rare (particularly as we get closer to March).

Coaches & Staff:
  • Hunter Allen
  • Julie McKenzie
  • More TBA
What is not included in your clinic package:
  • Accomodations
  • Airline tickets to and from the pick-up and drop-off locations
  • Travel insurance recommended
  • Gratuities for coaches
  • Personal expenses such as laundry, telecommunications
Extra days to extend your stay:

Want to extend your travels while in Florida? Why not add a few extra days to do some extra exploring, on or off your bile. We have arranged great rates for attendees who want to add a few days prior or post our PCG Women’s Clermont training clinic experience.  

This would be a great time to enjoy some of the other exciting things in Florida. Clermont is known as the “Choice of Champions” and is located about 20 miles west of Orlando and major theme parks. Clermont was named one of the Top 20 Cities in America “Leading the Way” in economic development and quality of life. Visit the city’s website: https://www.clermontfl.gov/

USA Cycling CEUs:
This clinic is worth 5 CEUs

Payment information:

$595 For full 3 day clinic

A $200 refundable deposit is due at time of registration. This deposit is refundable up to 60 days prior to the first day of the clinic. You will be issued a final invoice 38 days before the first day of the clinic, and final payment is due 31 days before the commencement of your cycling clinic; all such payments are final, non-refundable, and non-applicable. Peaks Coaching Group recommends travel insurance in case of emergency cancellation.




Agenda:

Thursday February 8, 2018
Arrive at Host Hotel, bicycle assemble/prep
5:00pm - Check-in, assemble bikes, easy spins on the bike path
6:00 p.m. - Dinner on your own
7:30 p.m. - 9:30pm Welcome to the clinic! 
Attendee Intros 
Review Plan for the weekend 
 
Friday, February 9, 2018
Breakfast at hotel 
8:30 a.m. - Proper bike position and equipment safety checks
9:00 a.m. - Moderate endurance ride including basic skills (bumping, protect front wheel, cornering tips) (3 hours) 
1:00 p.m. - Post Ride Yoga
Lunch - Hotel conference room
3:00 p.m. - 5:00pm – Training Concepts & Power File Analysis – Zones (Power, HR, PE), Testing Protocols, Periodization, plan for tomorrow
6:30 p.m. - Dinner 

Saturday, February 10, 2018
Breakfast at hotel
8:30 a.m. - Plan of the Day 
9:00 a.m. - Power Test Day - testing 1’ and 20’ power (3 hours)
1:00 p.m. - Post Ride Yoga
Lunch - Hotel conference room
3:00 p.m. - 5:00pm – Training Concepts & Power File Analysis - Performance Manager Chart - Advanced Power Concepts
6:30 p.m. - Dinner as a group

Sunday, February 11, 2018
Breakfast at hotel
8:30 a.m. - Morning demo: attack and bridge, sprinting
9:00 a.m. - Sprinting, leadouts, race winning scenarios, FUN! (3-4 hours)
Lunch - hotel conference room
1:00 p.m. - Power File Analysis & Wrap Up Lecture
3:00 p.m. - wrap up and head home 

Questions? Need more information?

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