LEOMO Motion Analysis Camp

Motion Analysis Camp
With LEOMO & Peaks Coaching Group 

Bedford, VA
July 14-19

"Understanding motion is the next evolution in the sport of cycling."
--
  Hunter Allen

UPDATE:  
For those attending this camp, a LEOMO Level 1 Certification will be earned upon completing all requirements.  For those already with a Level 1 Certification, they will earn a Level 2 Certification.

This will be the inaugural LEOMO Motion Analysis Camp, held at Peaks Coaching Group Headquarters in Bedford, VA. This camp will be your chance to learn about motion analysis and why motion matters to your cycling performance. Each rider will use a LEOMO TYPE-R (demo’s will be available if you don’t already have one) during the camp and each day will focus on a particular part of the motion of the body while cycling.  

Post ride analysis will take a deep dive into your motion data, along with each rider getting a custom bike fit ($350 value) by LEOMO Certified Coach and master bike fitter, Rick Schultz. Included with the camp will also be a session using the just recently launched Live Video Sync ($300 value). 
Of course, there will be tons of on the bike coaching with daily rides around the beautiful Bedford, VA area, including climbing some of the most famous climbs in the Appalachian Mountains! Paceline skills, cornering drills, sprinting and even race day scenarios will be taught throughout the week making this the complete camp! We’ll have SAG support, A, B and C ride groups, mechanical support, incredible food, detailed analysis, and much more!  

The goal of this camp is to teach you how to use the LEOMO TYPE-R, how to improve your deadspot score, make changes to your riding position and pedaling mechanics to improve your economy and of course how to analyze the data after your ride! There will be daily classroom sessions as Hunter and experts teach you the latest in motion analysis. 

This camp is limited to 20 people and WILL sell out!  Sign up now! 

   CAMP TYPE

  • TYPE-R Demo units provided (you will need a power meter)
  • Endurance, moderate and high intensity riding
  • 30-75 miles of daily riding with three pace groups
  • Daily education seminars, motion analysis, video analysis, bike fitting and advance learning

COST

  • Camp Cost: $1399
  • Meals included (See General Info)
  • SAG support included
  • Bike Fit included ($350 Value)
  • Live Video Sync analysis included ($300 Value)
  • Early Bird Discount $50.00 sign up by March 1, 2019
  • PCG Alumni discount $100.00 (call our office to apply)
  • PCG High Viz Jersey included

WHO SHOULD ATTEND? 

  • Competitive recreational cyclists and racers that want to learn how to use the TYPE-R 
  • Coaches that are interested in learning about the TYPE-R
  • Cyclists that want to learn about the latest in cycling training technology
  • Cyclists that can ride for extended periods of time at 17mph and above
  • Cyclists that want USAC Continuing Education Credits (15 CEU's)
  • Road cyclists (MTB, CX, Gravel and Triathletes are welcome, but please bring your road bike)
  • Any Cyclist that wants to attend a fun training camp in Bedford centered around coaching, tech and improvement!
SUNDAY
           
4:00pm - 5:30pm - Check-in at the Peaks Coaching Group
6:00pm – Welcome dinner
7:30pm - 9:30pm- Getting started with the TYPE-R. Install on your bike, how to use the sensors, use of the TYPE-R computer and motion analysis terms.

MONDAY

Breakfast on your own
8:30am – Morning Classroom: Initial Testing protocols and best practices for using the TYPE-R
9:30am – Charlemont Loop (45 miles) 
Lunch - back at headquarters
2:00pm - Hunter Allen Group Motion Analysis File Review
3:30pm - 6:00pm – Motion Analysis 201- Case studies and what do the charts mean!? Bike fits 
7:00pm - Dinner as a group

*NOTE:Daily schedules and routes might change due to weather and other factors.

TUESDAY

Breakfast on your own
8:30am – Morning classroom: Climbing pacing and testing: Time to climb and test!
9:30am – Big Island Loop (53 miles) 
Lunch - back at headquarters
2:00pm - Hunter Allen Group Motion Analysis Review
3:00pm - 6:00pm -Individual One on one appointments with Hunter and PCG coaches, and bike fits.
7:00pm - Dinner as a group

WEDNESDAY

Breakfast on your own
8:30am - Morning demo: Sprint Technique and Positioning. Sprint testing for motion
9:00am - Sprint and Race Scenario Day (30 miles)
Lunch - back at headquarters
2:00pm - Hunter Allen Group Motion Analysis File Review
3:00pm - 6:00pm - Individual One on one appointments with Hunter and PCG coaches, and bike fits.
7:00pm - Dinner as a group


THURSDAY

Breakfast on your own
8:30am - Morning demo: course overview and long day strategy
Long Day (75 miles) 
8:45am - "B" Group Start
9:15am - "A" Group Start 
Lunch - on the road
3:00pm - 6:00pm - Individual One on one appointments with Hunter and PCG coaches, and bike fits.
7:00pm - Dinner as a group 


FRIDAY

Breakfast on your own
8:30am - Morning Classroom: Putting it all together! Reviewing what you’ve learned and final lessons
9:30am - New London Loop (52 miles)
Lunch - back at headquarters
1:00pm - 3:00pm - Individual One on one appointments with Hunter and PCG coaches, and bike fits.
3:00pm - wrap up and head home

GENERAL INFORMATION

HAVE A QUESTION?  WE ARE HERE TO HELP.
  • ARRIVAL/DEPARTURE

    Arrivals

    Check-in for the camp begins at 4:00 p.m. on Sunday, July 14, 2019 at Peaks Coaching Group in Bedford, VA. 


    Please make arrangements to arrive at the airport between 1 and 4 pm on Sunday, April 14, 2019 if you will be needing transportation to PCG to facilitate the check in process.  


    Departures:

    Leaving at 3:00 pm on Friday,  July 19, 2019. 

    If you need to utilize the pickup service, please book your flights accordingly.  


    Please let us know you will need pick up and drop off.


    Air Travel

    For those traveling via air we recommend flying into Roanoke Airport (ROA).


    If you will not be renting a vehicle on your own, please be sure to send your travel itinerary to us so that we may arrange to pick you up.   

     

  • BIKE TRANSPORTATION

    For those traveling by air you can either choose to ship your bike in advance or take with you in your travels. Our support team will assemble all shipped bikes in advance and be onsite to support those that are traveling with their bike.

    If shipping, please ship your bike to arrive 48 hours in advance of camp to ensure arrival. 


    Please ship bikes to:


    Peaks Coaching Group

    414 Jackson St

    Bedford, VA 24523

  • LODGING AND ACCOMMODATIONS

    Campers are responsible for Lodging.


    There are many bed and breakfasts in the immediate area.  The Peaks of Otter is an upscale option, while we have special arrangements with the local Super 8.  

  • USA CYCLING CEUs AND CERT

    This camp is worth 15 CEUs and upon completion of all requirements, a LEOMO Certification will be issued.

  • PAYMENT INFORMATION

    Camp Cost: $1399 


    ALUMNI CAMPERS: $100 discount

    EARLY BIRD DISCOUNT: $50 Discount if booking by March 1, 2019  


    Sign Up Today


    A $500 refundable deposit is due at time of registration. This deposit is refundable up to 60 days prior to the first day of camp. You will be issued a final invoice 28 days before the first day of camp, and final payment is due 21 days before the commencement of your cycling camp; all such payments are final, non-refundable, and non-applicable. Peaks Coaching Group recommends travel insurance in case of emergency cancellation.  

  • RIDES / DOWNTIME / WEATHER

    Rides:


    Our daily routes traverse the best Bedford, VA has to offer for cyclists: long mountain climbs, rural roads, gently rolling hills, and some amazing views of the Blue Ridge Mountains. Athletes from all over the world descend upon these roads each year and you’ll see why firsthand. We will perform motion tests and teach on-road skills throughout the camp, to include various forms of rotating pace lines, cornering, sprinting and of course climbing!


    Downtime:


    Your days will be action-packed with breakfast, recovery routines, lunch, afternoon seminars, and evening dinners, so there will be little down-time.  When you do have an hour, we highly recommend a nap!


    Weather:


    Weather in Bedford, VA in the summer is typically full of sunshine, with lows in the 70’s in the mornings, rising to the 80’s and sometimes low 90’s in the afternoon.  


     ***Please bring layers***

“I've been to many camps: CTS and Tom Danielson being the most notable.  This was my second year at Hunter's camp, and it still exceeded my expectations.  Always fun and a great way to put the season into high gear. The coaches and campers are always a joy to meet and spend time with. Worth the investment!”

BT

Fort Worth
“When I came to camp, I had never used a Garmin or a heart rate monitor, a cadence sensor, or a power meter. My average on a "good" ride was in the mid 15 range, my average cadence at camp was in the upper 60 to low 70 range and I climbed like a slug :) I don't expect miracles because I am a 57 year old woman who never did anything athletic until the age of 49 when I began cycling..but felt like I should have been getting better, since I had been riding for 8 years.
 
I came back from camp, bought a Garmin 1000,and started doing climbing, sprint, and cadence drills. I guess I worked the cadence the most, but I found that in just consciously keeping my cadence between 85-95, my climbing also got better. I am not, and probably never will be, a great climber but I am SO much better than I used to be. I'm never the first to the top (in a group) but I'm also not the LAST! "

CJ

Wisconsin
 “The brochure can't even begin to describe the value of these camps.  Hunter starts talking and instructing when we first arrive and doesn't stop until everyone leaves.  I thought there would be much more down time like other camps--but thankfully there is not as long as Hunter is talking!”

TD

College Park

Hunter Allen

President and CEO

Legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks' WKO+ software, and founder of Peaks Coaching Group.

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training. 

As a coach, Hunter makes sure to look at each athlete as a whole person. He excels at designing custom programs designed to maximize each rider's potential. He believes we are human beings working closely with other human beings, and it's important to him to work hard to find your strengths and weaknesses and to help you improve your skills, then develop a realistic plan that works for life. It is important that a coach learn as much as he can about you as an athlete and as a person in order to better develop a plan for success. He has now coached over 400 athletes and still learns something new from each one.

Questions? Need more information?

Share by: