Hunter Allen Training and Racing with Power Wokshop

Richmond, Virginia
Saturday - January 20, 2008

Hunter Allen is widely recognized as one of the world's top experts in training and coaching with power for endurance athletes. He is the co-author of the book "training and racing with a power meter". He's been presenting and teaching training with power concepts for over four years and has presented to over 2000 coaches and cyclists. He is USA cycling level 1 elite coach, a certified endurance coach, and is also a featured presenter and teacher for US cycling's power certification which certifies cycling coaches to effectively coach their athletes with power meters.

We are fortunate to have Hunter Allen coming to Richmond January 20, 2008 to host a one day workshop on training and racing with a power meter for endurance athletes. It doesn't matter if you own a power tap, ergomo, or SRM or you're just getting ready to start using one, Hunter's workshop will help you to get to the next level. He will be discussing what training with power can mean to you and your racing performance and more importantly how to use power to make you a better athlete.

Be on the leading edge of training and use the most effective tools for your maximum improvement with minimum time. At this workshop learn 1) how to use your power meter, how to use it more effectively, 2) what is the correct training plan for your strengths and weaknesses and 3) specific testing protocols that are reserved for only the top professionals.

This program is designed for serious endurance athletes- cyclists, biathletes and triathletes.

Seating is limited so Sign up now!

Seminar Agenda: from 9:30 a.m to 4:30 p.m with a break for lunch.

• Introduction to training with power
• Power tools, an overview of the top power based systems and what might be right for you
• Power training steps from your initial testing to detailed wattage workouts
• How to use your power meter effectively
• How to navigate and use cyclingpeaks software
• Designing workouts and targeting specific areas of strengths and weaknesses such as; sprinting, time- trialing, endurance efforts, anaerobic efforts etc.
• What all the little charts graphs and power lines mean and how to interpret them
• How and why you should be racing with power
• How to peak at the right time during your competitive season
• What the data means; an analysis of power files and case studies

USA cycling coaches will earn .6 CUE's of continuing education credit
USA triathlon coaches will learn 7.5 CEUs use of continuing education credit

Sign Up Now

Contact: Gary Hoffman