Cycling and Endurance Sport Performance Testing

   At the Peaks Coaching Group we believe in initial evaluation of your fitness level before prescribing any training program or exercise prescription. All of our athletes perform some form of initial testing to determine their fitness level and to set up their power and/or heart rate training zones and find their optimal cadence. However, we are also available to perform this service on an individual and group basis. Our coaches and exercise physiologists can meet with you and/or your team or you can come to us at our headquarters or one of our satellite branches.

   Our associates can perform lactate threshold testing to determine your optimal training zones for power, heart rate training or both. This can be done using portable lactate analyzers by doing a lactate profile on the athlete or by using a field-testing incorporating a power meter. The proper training zones can then be prescribed, based on your lactate threshold power and heart rate using CyclingPeaksSoftware and the training zones of your choice. We can even leave you with a training plan for any specified period of time using Trainingbible.com, or better yet, start coaching you right away. Either way, you will be set up to get the maximum out of your training for this season and beyond!

Some of the additional options available during these services include:

• Spin scan analysis using a Computrainer to optimize your pedaling efficiency and technique
• Pedaling technique, postural & fit analysis & instruction
• Optimal cadence testing using CyclingPeaksSoftware, a power meter or Computrainer to find the cadences you are most efficient and powerful at on varying terrain
• Bike fitting by a certified Wobblenaught or Serrotta Fit Specialist
• All of our other personalized one on one services can combined at any meeting with a PCG coach. Just ask!

Pricing

$200 per performance testing session

Please contact us for more information and pricing on team and group rates.