Cycling and Endurance Coaching
Bronze Level

The first step in structured training!

   This is a basic guideline to help you focus better and give you a bit of structure in your training.  It is a monthly plan that is based around your goals, your fitness level and the time of season. We will talk several times a month and discuss your improvements, concerns, races and/or upcoming training sessions. This is a great plan for touring cyclists, beginning racers and fitness enthusiasts just getting into training.

The Bronze Plan includes:

• A customized monthly training plan built just for you!
• Your key workouts outlined and explained in detail.
• A Certified Peaks Coach that best fits your needs.
• Start–up phone call with review of your Initial packet and goal setting assistance.
• Two monthly phone calls, 15 minutes each, athlete initiated.
• Five to ten emails per month answered in 48 hours.
• One revision of your plan per 6 weeks.
• Basic Nutritional Guidance.
• Complete off-season training plan included, with indoor trainer workouts, cross-training exercises, our Yoga for Cyclists packet, and full winter support.
• Heart Rate Monitoring and review of one Heart Rate download weekly if applicable.
• Basic strength training & flexibility recommendations

Pricing

1 Time Startup Fee: $99 Monthly Fee: $100 Total: $199 Purchase Online!