Cycling and Endurance Coaching
Bronze Level Plus

(With Power)

The first step in structured training!

   This is our basic plan with a beefed up focus on power! We'll review your progress using CyclingPeaksSoftware, monitoring key files and workouts to make sure you are on track.Just like the Bronze Level, i t is a monthly plan that is based around your goals, your fitness level and the time of season. We will talk several times a month and discuss your improvements, concerns, races and/or upcoming training sessions. This is the plan for you if you want to learn more about power and to make sure your training is on track to take you to the next level!

The Bronze Plus Plan includes:

• A customized monthly training plan built just for you!
• Your key workouts outlined and explained in detail.
• A Certified Peaks Coach that best fits your needs.
• Start–up phone call with review of your Initial packet and goal setting assistance.
• Two monthly phone calls, 15 minutes each, athlete initiated.
• Five to ten emails per month answered in 48 hours.
• One revision of your plan per 6 weeks.
• Basic Nutritional Guidance.
• Complete off-season training plan included, with indoor trainer workouts, cross-training exercises, our Yoga for Cyclists packet, and full winter support.
• Fitness testing to determine Heart Rate and Power training zones.
• Weekly monitoring of key power-meter files and workouts.
• Heart Rate Monitoring and review of Heart Rate downloads.
• Basic strength training & flexibility recommendations.

Pricing

1 Time Startup Fee: $99 Monthly Fee: $135 Total: $234 Purchase Online!