USING YOUR POWER DATA TO PLAN THE PERFECT 2011 SEASON

2010 PEAKS COACHING GROUP FALL CAMP Oct 17th to Oct 22nd - Deposit

Join Hunter Allen and Peaks Coaching Group for our second annual fall training camp in beautiful south central Pennsylvania. This camp is designed to teach cyclists of all abilities and styles how to use their historical power data to plan the perfect 2010 season. Hunter and his team will teach you how to identify your strengths and weaknesses, how to develop a periodization plan and improve results of each phase of their training. Each athlete will go through a series of personal physical and bio-mechanics tests such as FACT Lactate, Spin Scan Pedal Analysis, RAMP, Watts/Kilo Testing and more in an effort to better understand your baseline abilities and then use this information, along with your past power data to improve your training plan for 2011.

During the five day camp you’ll experience an excellent blend of morning educational seminars, picturesque fall foliage rides, and afternoon baseline testing and planning. Breakfast and dinner will be supplied by the Allenberry Restaurants, Lodge and Playhouse (www.allenberry.com), a fifty-seven acre resort located in historic Boiling Springs, Pennsylvania. All the while our coaching staff will be working with you to offer tips and advice, lead each ride, keep your bikes in top shape and make this a camp to remember. We will only be accepting 15 athletes, so sign up and reserve your spot today!

Check out the flyer here

Our Crystal ball shows you WINNING with this plan!

This is the Ultimate in coaching services! We come to your house and ride with you one weekend a month (or any 2 days a month you choose), or go with you to the races on that weekend. We will even come to you in Europe or other parts of the world (travel and accommodations paid for by the athlete). The absolute highest level of interaction and attention from your coach in order to help you achieve your goals. Weekly training plans and daily phone calls. All of the best, including scientific testing on a monthly basis, detailed analysis of your riding performance, free bike fit and discounted EMG pedaling analysis & instruction to get you started off on the right foot! Only one client per coach maximum for this level of service. Your coach becomes your best friend and is on call for you 24hours a day! If you really want that extra attention and commitment, and/or extremely serious about attaining your goals and looking for the ultimate in coaching and consulting services then this is the plan for you!

*Charge includes first month and one time $299 startup fee. 
Monthly charge for Crystal level service is $2000/mo.

The Crystal Plan includes:

The highest level of service and commitment from a Professional/Olympic caliber coach.

Unlimited phone calls, emails and home and cell numbers of your coach

Emails answered immediately.

Everything that’s included in the Titanium Plan.

We will make YOU Lance!!!

Unlimited Revisions to your Training Plan.

All of your workouts written in watts and/or heart rate!

Every two months, your coach will come to you for two days of one-on-one personal coaching.

Coaching starts with 2 days of one on one coaching to get you started in the right direction from the beginning!!!! *Travel & accommodation costs to be provided by the athlete

Complete off-season training plan included, with indoor trainer workouts based on wattage, cross-training exercises, our Yoga for Cyclists packet, and full winter support.

FULL power training monitoring and analysis of all rides during week!

Free Attendance at (1) training camp per year held by The Peaks Coaching Group, after 6 months commitment

Free bike fit by a certified Wobblenaught fitter!

Only one client at this level per available coach to give you the attention you desire.
*(Travel and accommodations to be paid for on all occasions by the athlete)

* before coaching services can begin please fill out these forms and fax or email to info@peakscoachinggroup.com
Athlete Waiver 2010.pdf
SC Packet for Athletes 2010.doc

15 Minutes of Training Peaks Software support from one of the Creators

Strength Training for Endurance Athletes on DVDThis video was created by expert coaches and athletes focused on your performance. They will show you how to put together each workout and perform every exercise to absolute precision; this insures your training will be safe and effective. Improve your endurance sports performance, prevent injury and get into the best shape of your life. Whether you are a runner, cyclist, swimmer, or all three, this season you will reap the gains from this program and take your performance to the next level For more information, please visit this products webpage