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Kristen Dieffenbach

Kristen Dieffenbach, Ph.D., CC AASP

Kristen is an assistant professor of Athletic Coaching Education at West Virginia University and is an Association of Applied Sport Psychology certified consultant. Currently she is the coaching education representative on the NASPE Sport Steering Committee and is a member of the National Council for Accreditation of Coaching Education board. She also serves on the USA Cycling coaching education committee advisory board. Kristen is a professional coach with a category 1 (elite) USA Cycling license and a Level II endurance specialization from USA Track and Field. She has coached for over 15 years at the high school, collegiate, recreational, and elite levels. Her research specialization areas include professionalism in coaching, especially ethics, talent development and overtraining and underrecovery.

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Pre-Recorded Developing a Healthy Competitive Mindset Webinar with Dr. Kristen Dieffenbach

Winning is in your Head!

PRE-RECORDED DEVELOPING A HEALTHY COMPETITIVE MINDSET WEBINAR WITH
DR. KRISTEN DIEFFENBACH

Butterflies before a race are normal and give us the healthy shot of adrenaline edge we need to compete. However, if the pretty rabble of butterflies feels like it turns into a swarm of angry bees your performance often suffers as much as you do.

This webinar will discuss the following:
* How to determine what your best competitive mindset is.
* How to train a healthy competitive mindset along with your physical training
* Trouble shoot common competitive mindset barriers
* Trouble shoot common problems athletes often encounter in competition that hurt a positive competitive mindset
* Explain the competitive preparation continuum

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*Once you have purchased the webinar, you will need to make sure you are logged into your store account. On the left hand side there will be an "Account Options" box, in that box there is a "Downloads" link- select that. Once you select that, you will be directed to a page where your downloaded webinar can be located.

*If you have not used the software before, you may receive a codec error, follow this link: www.gotomeeting.com/codec and download the codec and the webinar will play.

*What is a webinar? A seminar conducted over the Internet.
The Peaks Coaching Group uses a combination of Powerpoint, WKO, and Training Peaks to guide you along in his presentations, which you will be viewing on your home computer screen as he presents. You will receive an invite via email from the Peaks Coaching Group inviting you to be a part of this experience. From there, follow the link to log in and then either call in or use a microphone and headset to partake in the experience. Upon completion of the webinar, it's available for you view again via download.

For questions, contact Brandi at brandi@peakscoachinggroup.com or call the Peaks Coaching Group at 540-587-9025

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Price: $29.95

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Athletes Mental Edge Inventory Analysis

The TAIS Assessment is an extensive online questionnaire designed to assess your mental toughness, concentration, focus, and team communication strengths as an athlete. Some of the nation's top professional sports teams, universities, leadership organizations and US armed forces, use this assessment to maximize their organization's and individual's performances. Isn't it time you started?

The assessment defines, analyzes and accurately evaluates several qualities such as mental strength and performance under pressure and then defines strategies and recommendations to boost your performance. The recommendations include ideas on sharpening focus, controlling emotions, working effectively with others and developing a winning mind.

Purchase the TAIS Assessment and set up your 45 minute one-on-one consultation with Dr. Dieffenbach now! The cost is $179 and after this introductory period, it will go up. Appointments are limited so reserve your consultation now to maximize this new service for all!

After you have made your purchase, you will be contacted in order to set up your consultation with Dr. Kristen Dieffenbach.

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Price: $179.00

TAIS Athletes Mental Edge Inventory instructions:

READ CAREFULLY BEFORE YOU CONTINUE

After you have made your purchase, you will be contacted with additional information needed for you to access the test and to schedule your 45 minute, one-on-one consultation with Dr. Kristen Dieffenbach, to go over the results of the test.

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Bike Racing for Juniors

Bike Racing for Juniors: A Guide for Riders, Parents, and Coaches

by Kristen Dieffenbach and Steve McCauley

The only book to specifically equip young bike racers for competitive racing, Bike Racing for Juniors highlights the unique needs of young athletes. Designed to complement current training methodologies, this book balances the development of junior athletes with the physical and emotional demands of competitive cycling.

From nutritional requirements to strength and stamina limitations, Junior (under-18) and Espoir (under-23) athletes are significantly different from their adult counterparts. Authors Kristen Dieffenbach and Steve McCauley take into account all of the considerations of young cyclists with a thorough discussion of every aspect of training from skill building and weight training to psychological development, and injury treatment and prevention.

In addition to training recommendations, Dieffenbach and McCauley address the importance of a young athlete's environment, with chapters dedicated to parental involvement and positive coaching strategies. They outline the unique rules in Junior and Espoir racing, and explain the timeline for progression from beginner to experienced racer.

Tomorrow's pros can rely on this book for the background and preparation they need to succeed in cycling.

Price includes shipping.

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Price: $26.95

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