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Stephen McGregor

USAC Level 1 & Master PCG Coach
Former Cat I cyclist/Varsity Inter-collegiate athlete
PhD in Exercise Physiology
Active research in areas relevant to training and performance
Inventor of NGP/rTSS system
Faculty: USA Cycling Science and Education
- Instructor USAC Level II coaching certification Sports Sciences
- Instructor USAC Power Training certification course
- Instructor USAC Level I (Elite) coaching certification Interval Training
Instructor South African Cycling coaching and Power Training certification
Physiological advisor to US Olympic BMX team
Physiological advisor to Eastern Michigan Men’s Cross Country/Distance track team.
Co-author of the book "The Runner's Edge"
Co-author of the upcoming book from Human Kinetics titled “High Tech Runner”

From the above bullets it should be obvious that Steve has a fairly strong science background. The most important thing though is that background is directly related to performance, in particular endurance performance. From the numerous papers and presentations regarding performance, to the fact that he teaches undergraduate and graduate Exercise Physiology on a daily basis; the Science of Performance is part of his essence. Building on that science background, Steve has been fortunate enough to work inside the USA Cycling system where he teaches other coaches about Physiology, training in general, and Power training. In fact, as of Nov 2007, most coaches who have gotten and every coach who will get USAC Power certification will have had Steve as an instructor. Further, he teaches approximately 1/2 to 2/3 of all USAC coaches at the level II and above certification level. Finally, Steve gives ad hoc presentations on “Myths of Training” as well as other training specific presentations.

All the aforementioned being said, Steve is a former elite level racer, and still participates in Masters racing at the regional level. This practical experience keeps his scientific ideas and insight grounded in the reality of day to day training and racing and helps provide a balance with regard to the abstract (science) and concrete (racing). When it’s all said and done, the science doesn’t matter if it doesn’t help you go faster!

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Pre-Recorded Running with Power Webinar with Dr. Stephen McGregor

PRE-RECORDED RUNNING WITH POWER WEBINAR WITH DR. STEPHEN McGREGOR

Power meters revolutionized the management of cycling training, and now technology is doing the same for running. With regard to triathlon, the use of technology can simplify a very difficult task, the integration of training for three disparate disciplines. In particular, this presentation will focus on the use of technology for the integration of cycling and running for triathlon performance. How to use the normalized graded pace (NGP), run training stress score (rTSS), and pace zone index (PZI) concepts from running in conjunction with power meter data from cycling will be discussed.

Learn how to track, score and integrate running efforts into your training plan
Understand Pace Zone Index and Normalized Graded Pace and their relationship to rTSS
Review data usage for pace setting for both training and racing
Utilize data tracking system (Training Peaks & WKO) to better understand your training stress and rest

*Once you have purchased the webinar, you will need to make sure you are logged into your store account. On the left hand side there will be an "Account Options" box, in that box there is a "Downloads" link- select that. Once you select that, you will be directed to a page where your downloaded webinar can be located.

*If you have not used the software before, you may receive a codec error, follow this link: www.gotomeeting.com/codec and download the codec and the webinar will play.

*What is a webinar? A seminar conducted over the Internet.
The Peaks Coaching Group uses a combination of Powerpoint, WKO, and Training Peaks to guide you along in his presentations, which you will be viewing on your home computer screen as he presents. You will receive an invite via email from the Peaks Coaching Group inviting you to be a part of this experience. From there, follow the link to log in and then either call in or use a microphone and headset to partake in the experience. Upon completion of the webinar, it's available for you view again via download.

For questions, contact Brandi at brandi@peakscoachinggroup.com or call the Peaks Coaching Group at 540-587-9025

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Price: $39.95

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The Runners Edge- Non U.S. or Canada

Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner’s Edge is yours.

The Runner’s Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you’ll learn to leverage technology for more productive workouts and faster times.

Written by scientist, coach, and training pioneer Stephen J. McGregor, PhD, and best-selling author and running expert Matt Fitzgerald, The Runner’s Edge provides new insights into technology-based training. In this one-of-a-kind work, you’ll learn these skills:

Determine pace targets for all of your workouts.
Define optimal weekly and long-term training loads.
Identify and address strengths and weaknesses in your running fitness.
Recognize periods of overreaching resulting in illness or overtraining.
Identify plateaus to ensure progressive training.
Taper your program to peak for optimal performance.

Complete with a consumer buying guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies, The Runner’s Edge will revolutionize your running regimen. Experience the power of technology-based training, and step up to elite-level performance.

Contents:

Chapter 1: Gaining the Technological Advantage
Chapter 2: Choosing the Right Technology
Chapter 3: Managing Performance for Optimal Results
Chapter 4: Monitoring Training for Pace-Perfect Workouts
Chapter 5: Analyzing Data for Balanced Training
Chapter 6: Planning for More Productive Training
Chapter 7: Mastering Periodization for Peak Performance
Chapter 8: Building Training Plans on Race Goals
Chapter 9: Developing In-Race Strategies for Faster Times
Chapter 10: Using Technology for Triathlon Success

There is an additional $5 charge for orders shipped outside the U.S. or Canada