Feb 9th, 2010- 8pm EST (GMT -5)
Transitioning into Spring: 3 Workouts to help you transition to spring riding and translate your weight room strength onto the bike.
Sample week of training for Feburary, How to use Multi-File Range Analysis in WKO+ 3.0. Power Analysis: Comparing indoor workouts to each other.
Sign up here and you will be emailed a link with password to attend the webinar!
Mar 9th, 2010- 8pm EST (GMT -5)
Prepare for Racing season:
5 great workouts to use this month as you prepare for the upcoming races. Your athlete home page at a glance, CTL, ATL guidelines for this time of the year. Using Multi-File Quadrant Analysis to ensure you are training neuromuscularly correct.
Apr 6th, 2010- 8pm EST (GMT -5)
Early Season Race strategy
Different strategies to help you win this spring! 5 workouts to help your fitness for those tough spring races. The latest tools in WKO+ 3.0, and how to use them!
