These webinars have already been held, but you can still purchase and watch them at your leisure.
Buy now and you will be able to DOWNLOAD them from the DOWNLOADS page under Account Options on the left.
Originally presented: Oct. 8th, 2008- 8pm EST (GMT -5)
Hunter Allen will explode the myths about winter training and teach you the secrets to making this winter your best ever.
Power training tips, sample indoor workouts, weight training exercise, and a look at a sample winter wattage training plan will make this a webinar you'll want to attend if you are serious about this off-season!
Once you are logged in after your purchase, click on the "Downloads" link in the Account Options menu on the left to access your webinars.
You will have one section for downloads with two files, one for the October athlete webinar and one for the Tour de France free webinar.
Originally presented on Nov. 5th, 2008- 8pm EST (GMT -5)
Hunter will take you indoors and make sure that you are training correctly this winter. Even if you live in a nice sunny location like San Diego, you'll still be able to apply these great winter training tips.
Let's face it, most of us are facing a cold winter of training on your indoor trainer. Which trainer workouts are important? What are key areas of training that would should address on your indoor trainer? What does your indoor trainer file tell you? 5 sample workouts that will help you to improve your power. Weight training: Should I do it or not?
Originally presented: Dec. 10th, 2008- 8pm EST (GMT -5)
Just in time for the Holidays.
Hunter will give you tips on staying focused this holiday season, give you sample cross-training and indoor trainer workouts to do while at the in-laws and also make sure you are improving your Mean Maximal power.
A nice detailed file analysis from a Summer power file to help you remember those hot dog-days of summer, will further your knowledge of training with power.
Originally presented: Jan. 7th, 2009- 8pm EST (GMT -5)
Happy New Year-
Take that Performance Manager Chart and put it to good use. What are the key things you should be looking at in your PMC?
Is your Chronic training load on the right track for your goals? When should you start intensity? 5 sample workouts you should do in January.
Originally presented: Feb 11th, 2009- 8pm EST (GMT -5)
Making the transition to spring season- what workouts should I do now? Tips to stay focused this month- Spring is almost there…..
Power Analysis: Power Bursts and Quadrant Analysis- Can you make enough force to cause muscle strength adaptation?
Get ready for March workouts!
Originally presented: Mar 10th, 2009- 8pm EST (GMT -5)
Prep for spring outdoor riding season and races, Workouts to get you ready to race and/or crush the local group rides, Power Analysis: hill repeat guidelines: what wattage to hold, when to do more and when to stop. Athlete home page review: where are you now?
***PRO FILE ANALYSIS*** Early Spring races- Langkawi, Tour of California
Originally presented: Apr 14th, 2009- 8pm EST (GMT -5)
Spring is here- Time for some great weekends of racing and longer riding! How do I keep my fitness and also make sure I am fresh on the weekends? Training Plan Review: Let’s examine a typical April month of training for an athlete. Power Analysis: Sprint workout- What a typical Sprint workout is and what’s important
**PRO FILE ANALYSIS** --*** CLASSIC files from some well-known Pros!!!! Could there be a Paris-Roubaix file in here?……****
Originally presented: May 6th, 2009- 8pm EST (GMT -5)
Criterium racing tips and strategies. Can you use your powermeter in a criterium? Power Analysis: Dealing with hot weather: Are you dealing? Tips on dealing with hot weather and using data to understand how you react to the heat. Power Analysis: Spring Races from Normal human Beings(not pros!).
**PRO FILE ANALYSIS**- Paris-Nice..and….GIRO……?
