Blue Ridge Race Tactic
Cycling Camp
April 22-27, 2012
Looking for a Spring Cyling Camp to really challenge yourself, get in some great base miles, and learn power from the “guy who wrote the book”, Hunter Allen ...well here is the cycling camp for YOU! Join Hunter Allen and his team of State and National Champion Cycling Coaches and put yourself to the test. In addition to all the great coaching, sag and daily events this cycling camp includes all lunches, snacks, recovery drinks and group dinners.
The goal of this cycling camp is to focus on improving your ride skills and techniques as well as race tactics and strategy. The beautiful Blue Ridge Mountains is the perfect place for a spring cycling camp...awesome climbing opportunities, quiet country roads for race scenarios, and it’s the hometown for the Peaks Coaching Group Headquarters. This is the perfect opportunity for you to spend several days in the gorgeous mountains of Virginia improving your skills. Not only will you get daily on the road coaching from Hunter and his team but you will get after ride power analysis and basic and advance power training that will help your training all season long.
Cycling Camp Includes:
- Daily Cycling Power Training Seminars with Hunter Allen
- Daily on the road coaching with Hunter and the team, focusing on improving your race tactics and skills
- Daily cycling power file reviews and analysis with “the man who wrote the book on power training”, Hunter Allen and the Peaks Coaching Group
- Full “on the road support”- Just like the professionals, our support team will be there to fully support your on the road experience!
- Mechanical support from a certified mechanic- He will assist in any minor repairs throughout the week
- Daily lunches on the road
- Daily ride and recovery food
- Group dinners nightly
Cost: $1495 Double Occupancy, single occupancy upgrade $265.00
*Alumni Cycling Campers $100 discount.
Day Cycling Campers welcome: $175.00 per day
Deposit / Registration / Final Payment:
A $500 deposit is due at time of registration ($100 deposit for single day attendee). This deposit is non-refundable and non-applicable to other services. You will be issued a final invoice 28 days before the commencement of your cycling camp; final payment is due 21 days before the commencement of your cycling camp and all such payments are final, non-refundable and non-applicable.
The Peaks Coaching Group recommends travel insurance in case of emergency cancellation.
Arrival / Departure:
Checking in begins at 1:00pm April 22nd. Please make arrangements to arrive between 1:00pm & 3:00pm when possible to facilitate the check in process.
For those traveling via air, please book travel into Roanoke International Airport. Peaks Coaching Group will be running complimentary shuttles to and from the airport on (first day & last day). Please supply us with your travel schedule as soon as your travel is confirmed so we can coordinate pick up and drop off.
Bike Transportation:
For those traveling by air you can either chose to ship your bike in advance or take with you in your travels. Our support team will assemble all shipped bikes in advance and be onsite to support those that are traveling with their bike.
For shipping please ship bikes to arrive 48 hours in advance of cycling camp to ensure arrival. Please ship bikes to:
Peaks Coaching Group Headquarters
414 Jackson Street
Bedford, VA 24523-3414
(540) 587-902
Lodging and Accommodations:
Super 8 Bedford, VA
842 Sword Beach Lane, US 460 & Ole Turnpike Dr., Bedford, VA 24523
Phone: 540-587-0100
Fax: 540-587-0808
FREE QUARQ DEMO & 15% DISCOUNT:
If you are interested in a trying a Quarq Power Meter at cycling camp, Quarq will offer you a choice of a FSA or SRAM Quarq Cinqo crank set. We will have it ready to install on your bike, once you arrive.
If you like it, receive a 15% discount and take home your power ready bike! If not, no strings attached.
Weather:
The weather in Bedford, Virginia in April has an average temperature of 58 degrees; low morning temperatures average 45 degrees with afternoons getting up to 70 degrees. Bring a range of clothing to be prepared for cooler temperatures.
Cycling Camp Cancellation Policy:
A $500 deposit is due at time of registration ($100 deposit for single day attendee). This deposit is non-refundable and non-applicable to other services. You will be issued a final invoice 28 days before the commencement of your cycling camp; final payment is due 21 days before the commencement of your cycling camp and all such payments are final, non-refundable and non-applicable.
The Peaks Coaching Group recommends travel insurance in case of emergency cancellation.
Cycling Camp Checklist:
Clean and Tuned Bike - Helmet
- Short and Jerseys
- Arm, knee or leg warmer or tights
- Light wind Vest
- Light jacket
- Rain jacket
- Light weight base layers
- Socks
- Cycling gloves short finger and long finger
- Cycling Shoes/pedals and bootie covers
- Eyewear/sunglasses
- Small tote for your clothing in the support vehicles.
- Power Meter and heart rate band
- Sunscreen, chamois crème
- Lap top computer with WKO (free 2 week download available-download 1 week prior if needed) this is IMPORTANT to get the most out of cycling camp!
Cycling Camp Schedule Overview:
Day Arrival: Sunday, April 22
- 1:00pm - 3:00pm - Welcome and Registration
- 3:30pm - Ride: Warm-Up (30 miles)
- 6:30pm - Riders Meeting: Intro and Discussion
Day One: Monday, April 23
- 7:00am - 8:00am - Breakfast at Hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Day 1 Ride
- Lunch - on road
- 2:30pm - 3:30pm - Yoga, Recovery Drinks
- 4:00pm - 6:00pm - Afternoon Presentation
- 6:30pm - Dinner
Day Two: Tuesday, April 24
- 7:00am - 8:00am - Breakfast at Hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Day 2 Ride
- Lunch - on road
- 2:30pm - 3:30pm - Yoga, Recovery Drinks
- 4:00pm - 6:00pm - Afternoon Presentation
- 6:30pm - Dinner
- 8:00pm - Video Review
Day Three: Wednesday, April 25
- 7:00am - 8:00am - Breakfast at Hotel
- 8:30am - 9:30am - Morning Meeting
- 10:00am - Day 3 Ride
- Lunch - on road
- Massages all afternoon
- 4:00pm - 6:00pm - Afternoon Power File Review/Day Review
- 6:30pm - Dinner
- 8:00pm - Video Review
Day Four: Thursday, April 26
- 7:00am - 8:00am - Breakfast at Hotel
- 8:30am - 9:30am - Morning Meeting
- 10:00am - Day 4 Ride
- Lunch - on road
- 2:30pm - 3:30pm - Yoga, Recovery Drinks
- 4:00pm - 6:00pm - Afternoon Power File Review/Day Review
- 6:30pm - Dinner
- 8:00pm - Video review
Day Five: April 27
- 7:00am - 8:00am - Breakfast Buffet at Hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Day 5 Ride: Recovery Ride (45 Miles)
- Lunch- on the road
- 3:00pm - Wrap up and head home
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Cost: $1495 Double Occupancy, single occupancy upgrade $265.00
*Alumni Cycling Campers $100 discount.
Day Cycling Campers welcome: $175.00 per day
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