Mardi Gras Spring
Cycling Training Camp
Featuring Scott Moninger
February 18-24, 2012
For the first time ever, Scott Moninger, the winningest U.S. Pro ever, and the Peaks Coaching Group are bringing more power to the Deep South. This cycling camp offers fitness, power analysis and application, and New Orleans style culture, fun, and cuisine. Our newest cycling camp is open to riders of all levels that want to develop their fitness and build spring miles while enjoying the luxury and amenities of Central Louisiana’s most unique and elegant hotel. Campers will have the opportunity to experience an authentic Mardi Gras parade, a true Louisiana style celebration.This cycling camp features our classic spring cycling camp blend of solid training and cutting edge cycling power coaching with a memorable taste of Cajun culture. The low traffic country roads will offer both flat and hilly terrain, and there will be many opportunities to enjoy the sights of Southern plantations, lakes and miles and miles of agricultural countryside.
Cycling Camp Includes:
- Daily Cycling Power Training Seminars with select Peaks Coaching Group Coaches.
- Daily on the road coaching with Scott and the team.
- Daily cycling power file reviews and analysis with the Peaks Coaching Group.
- Full mechanical support form certified mechanics, this includes full bike assembly, daily cleaning and lubrication and all minor repair services.
- Full "on the road support"- Ride like a professional! Our support team will be there to fully support your on the road experience just like you were a pro.
- Continental breakfasts, simple lunches and snacks, and delicious Southern style dinners.
- 1 free thirty minute massage to distress and relax tired muscles.
- End of the day flexibility session for recovery and increased range of motion.
Cost: $1995 Double Occupancy, single occupancy upgrade $395.
Day Cycling Campers welcome: $175 per day.
Deposit / Registration / Final Payment:
A $500 deposit is due at time of registration ($100 deposit for single day attendee). This deposit is non-refundable and non-applicable to other services. You will be issued a final invoice 28 days before the commencement of your cycling camp; final payment is due 21 days before the commencement of your cycling camp and all such payments are final, non-refundable and non-applicable.
The Peaks Coaching Group recommends travel insurance in case of emergency cancellation.
Arrival / Departure:
Checking in begins on Saturday, February 18 at 12pm. Please make arrangements to arrive between 12pm and 3pm when possible to facilitate the check in process.
For those traveling via air, please book travel into Alexandria International Airport (AEX). The Parc England Hotel will be running complimentary shuttles to and from the airport on the 18th and 24th.
Please contact the Parc England at 318-445-7574 to arrange your complimentary shuttle.
Bike Transportation:
For those traveling by air you can either chose to ship your bike in advance or take with you in your travels. Our support team will assemble all shipped bikes in advance and be onsite to support those that are traveling with their bike.
For shipping please ship bikes to arrive 48 hours in advance of cycling camp to ensure arrival. Please ship bikes to:
Red River Cyclery
3920 Jackson Street Ext
Alexandria, LA 71303-3007
Lodging and Accommodations:
Parc England Boutique Hotel in Alexandria, LA.
Parc England is central Louisiana's finest luxury hotel with the most modern amenities and ultimate Southern charm and style.
www.parcengland.com
FREE QUARQ DEMO & 15% DISCOUNT:
If you are interested in a trying a Quarq Power Meter at cycling camp, Quarq will offer you a choice of a FSA or SRAM Quarq Cinqo crank set. We will have it ready to install on your bike, once you arrive.
If you like it, receive a 15% discount and take home your power ready bike! If not, no strings attached.
Cycling Camp Cancellation Policy:
A $500 deposit is due at time of registration ($100 deposit for single day attendee). This deposit is non-refundable and non-applicable to other services. You will be issued a final invoice 28 days before the commencement of your cycling camp; final payment is due 21 days before the commencement of your cycling camp and all such payments are final, non-refundable and non-applicable.
The Peaks Coaching Group recommends travel insurance in case of emergency cancellation.
Cycling Camp Checklist:
Clean and Tuned Bike- Helmet
- Short and Jerseys
- Arm, knee or leg warmer or tights
- Light wind vest
- Light jacket
- Rain jacket
- Light weight base layers
- Socks
- Cycling gloves short finger and long finger
- Cycling Shoes/pedals and bootie covers
- Eyewear/sunglasses
- Small tote for your clothing in the support vehicles
- Power Meter and heart rate band
- Sunscreen, chamois crème
- Lap top computer with WKO (free 2 week download available-download 1 week prior if needed) this is IMPORTANT to get the most out of cycling camp!
Cycling Camp Schedule Overview:
Day Arrival: Saturday, February 18
- 3:00pm - 5:00pm - Check In
- 6:00pm - Dinner
- 7:30pm - Seminar- Intro the Power Training
Day One: Sunday, February 19
- 7:00am - 8:00am - Breakfast Buffet at Hotel
- 8:30am - 9:30am - Morning Presenation
- 10:00am - Day 1 Ride- Clifton Loop (55M)
- Lunch- on the road
- Massages all afternoon
- 1:30pm- 3:30pm - Mardi Gras Parade
- 6:00pm - Dinner
Day Two: Monday, February 20
- 7:00am - 8:00am - Breakfast Buffet at Hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Day 2 Ride- 10 minute test day (40-45M)
- Lunch- on the road
- Massages all afternoon
- 2:30pm - 3:30pm - Yoga
- 4:00pm - 6:00pm - Afternoon Power File Review/Day Review
- 6:30pm - Dinner
Day Three: Tuesday, February 21
- 7:00am - 8:00am - Breakfast Buffet at Hotel
- 8:30am - 9:30 - Morning Presentation
- 10:00am - Day 3 Ride- Short Race Tactics
- Lunch- on the road
- Massages all afternoon
- 2:30am - 3:30pm - Yoga
- 4:00pm - 6:00pm - Afternoon Power File Review/Day Review
- 6:30pm - Dinner
- 8:00pm - Video Review- Sprint Form and Finish
Day Four: Wednesday, February 22
- 7:00am - 8:00am - Breakfast Buffet at Hotel
- 8:30am - 9:30pm - Morning Presentation
- 10:00am - Day 4 Ride- Long Leaf Vista (85m or 100m)
- Lunch- on the road
- Massages all afternoon
- 4:00pm - 6:00pm - Afternoon Power File Review/ Day Review
- 6:30pm - Dinner
Day Five: Thursday, February 23
- 7:00am - 8:00am - Breakfast Buffet at Hotel
- 8:30am - 9:30am - Morning Presenation
- 10:00am - Day 5 Ride- Long Race Tactics
- Lunch- on the road
- Massages all afternoon
- 4:00pm - 6:00pm - Afternoon Power File Review/Day Review
- 6:30pm - Dinner
- 8:00pm - Video Review- Long Form and Finish
Day Six: Friday, February 24
- 7:00am - 8:00am - Breakfast Buffet at Hotel
- 8:30am - 9:30am - Morning Presentation
- 10:00am - Check Out
- 10:00am - Day 6 Ride- Swamp Loop (60-70m)
- Lunch- at Hotel
- Camper Shower & Depart
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Cost: $1995 Double Occupancy, single occupancy upgrade $395.
*Alumni Cycling Campers receive a $100 discount
$175 per day for Day Cycling Campers.
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