Originally presented:  June 9th, 2009- 8pm EST (GMT -5)

Summer training:  Plan, workouts and racing tips.

Make this summer your best as I give you 5 key summer workouts to add to your training library.  How to balance racing and training this summer: The importance of freshness with fitness during the week and on the weekend for your races.  Power Analysis: Road Race file dissected.  Did the athlete pedal enough? Too much?   

Training Races: Pros and Cons.

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