Originally presented: June 17th, 2009- 8pm EST (GMT -5)
5 key strategies to make sure they stay on track with their threshold targets and also are fresh enough for the weekend races. Coaching Tools: Masters Nationals prep- What to do in these last weeks before Masters nationals to prep your athlete. Power Analysis: A well paced time trial and an analysis of a criterium. Pro files: Workouts of the pros!
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