Power meters revolutionized the management of cycling training, and now technology is doing the same for running. With regard to triathlon, the use of technology can simplify a very difficult task, the integration of training for three disparate disciplines. In particular, this presentation will focus on the use of technology for the integration of cycling and running for triathlon performance. How to use the normalized graded pace (NGP), run training stress score (rTSS), and pace zone index (PZI) concepts from running in conjunction with power meter data from cycling will be discussed.
- Learn how to track, score and integrate running efforts into your training plan
- Understand Pace Zone Index and Normalized Graded Pace and their relationship to rTSS
- Review data usage for pace setting for both training and racing
- Utilize data tracking system (Training Peaks & WKO) to better understand your training stress and rest
*Once you have purchased the webinar, you will need to make sure you are logged into your store account. On the left hand side there will be an "Account Options" box, in that box there is a "Downloads" link- select that. Once you select that, you will be directed to a page where your downloaded webinar can be located.
*If you have not used the software before, you may receive a codec error, follow this link: www.gotomeeting.com/codec and download the codec and the webinar will play.
*What is a webinar? A seminar conducted over the Internet.
The Peaks Coaching Group uses a combination of Powerpoint, WKO, and Training Peaks to guide you along in his presentations, which you will be viewing on your home computer screen as he presents. You will receive an invite via email from the Peaks Coaching Group inviting you to be a part of this experience. From there, follow the link to log in and then either call in or use a microphone and headset to partake in the experience. Upon completion of the webinar, it's available for you view again via download.
For questions, contact Brandi at brandi@peakscoachinggroup.com or call the Peaks Coaching Group at 540-587-9025
