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PRE-RECORDED USING NUTRITION TO SUPERCHARGE YOUR PERFORMANCE & 2012 SEASON!
Ever gotten a few days into a tough training block and found yourself struggling to complete workouts? Fatigued and de-motivated. Before you blame your legs, maybe you should take a better look at your daily and performance nutrition!
This informative webinar is for endurance coaches and athletes that want to better understand how to build a better "nutrition" lifestyle to support the demands of heavy training on their body. Anne Guzman will teach you to better understand the fuels that your body needs and in what percentages in order to achieve optimal health, performance and recovery.
- Understanding the endurance athletes "fuels"
- What amount of each macronutrient do I need?
- How much should I eat? Is timing important?
- Performance nutrition vs. daily nutrition; What is the difference
- FREE ONE WEEK NUTRITION PLAN!
Join us to learn how to better fuel your body and plow through heavy training blocks with power!
*Once you have purchased the webinar, you will need to make sure you are logged into your store account. On the left hand side there will be an "Account Options" box, in that box there is a "Downloads" link- select that. Once you select that, you will be directed to a page where your downloaded webinar can be located.
*If you have not used the software before, you may receive a codec error, follow this link: www.gotomeeting.com/codec and download the codec and the webinar will play.
*What is a webinar? A seminar conducted over the Internet.
The Peaks Coaching Group uses a combination of Powerpoint, WKO, and Training Peaks to guide you along in his presentations, which you will be viewing on your home computer screen as he presents. You will receive an invite via email from the Peaks Coaching Group inviting you to be a part of this experience. From there, follow the link to log in and then either call in or use a microphone and headset to partake in the experience. Upon completion of the webinar, it's available for you view again via download.
For questions, contact Brandi at brandi@peakscoachinggroup.com or call the Peaks Coaching Group at 540-587-9025.
