Strength Training for Endurance Athletes on DVDThis video was created by expert coaches and athletes focused on your performance. They will show you how to put together each workout and perform every exercise to absolute precision; this insures your training will be safe and effective. Improve your endurance sports performance, prevent injury and get into the best shape of your life. Whether you are a runner, cyclist, swimmer, or all three, this season you will reap the gains from this program and take your performance to the next level For more information, please visit this products webpage