PRE-RECORDED
THE NEXT LEVEL WEBINAR!
Cost: $49.95
Get the edge for your 2012 season this winter with this 12 week Winter Strength & Conditioning Training Plan. The Webinar & eBook will walk you through our custom program of upper body, lower body, abdominal, and plyometric exercises. Hunter and PCG Elite Coach Tim Cusick will also review how to build strength and conditioning workouts into your winter cross-training program.
The eBook includes an outline of the 12-week training plan along with the breakdown of what it all the different cycles mean, proper technique and explanations of the exercises, and more! This webinar will give you a jump start into next seasons training and keep you motivated all winter long.
This Webinar will include:
- Strength and Condition Program focused on building the foundation for your 2012 training plan and season
- Tips and methods on how to blend strength and conditioning training into your winter cross training program to maximize results while keep “fresh” and energized
- Specific workouts, schedule and tracking sheets that will allow you to follow the step by step program and track your progress by “phases”
- An eBook including the exercises, phases, and explanation of it all
- An overview of the phases of training
- Review of specific exercises used within the Training Plan
- Q & A
*Purchase of the Webinar includes the eBook.
*Once you have purchased the webinar, you will need to make sure you are logged into your store account. On the left hand side there will be an "Account Options" box, in that box there is a "Downloads" link- select that. Once you select that, you will be directed to a page where your downloaded webinar can be located.
*If you have not used the software before, you may receive a codec error, follow this link: www.gotomeeting.com/codec and download the codec and the webinar will play.
*What is a webinar? A seminar conducted over the Internet.
The Peaks Coaching Group uses a combination of Powerpoint, WKO, and Training Peaks to guide you along in his presentations, which you will be viewing on your home computer screen as he presents. You will receive an invite via email from the Peaks Coaching Group inviting you to be a part of this experience. From there, follow the link to log in and then either call in or use a microphone and headset to partake in the experience. Upon completion of the webinar, it's available for you view again via download.
For questions, contact Brandi at brandi@peakscoachinggroup.com or call the Peaks Coaching Group at 540-587-9025
