I will tell you that your coaching has been fantastic for me!! Starting at 245 lbs and now leaner 220 lbs, it has been a lot of work but it is paying off. Now being a Clydesdale I'm not the greatest climber but I have retested myself on a long climb that I did last year before working with you. All I can say is WOW. Last year it took me just short of three hours to climb Squaw Pass (9807 ft) from Evergreen (6000 ft) with a 12-27 cassette. I just did the same ride this past Sunday in a 11-23 cassette and it took me 1 hr 45 mins. and felt great. I should also tell you that before your coaching my average speed was 16 mph and now it is between 18 & 18.5 mph.

 

-Marc Alexande
-Masters Racer
-Evergreen, Colorado