Gold coaching: our most popular package.

The gold-level plan is designed for athletes who are passionate about improvement want more time, data analysis, advice and consultations with their coach. At this level of coaching the communication is what will really make the difference between finishing with the pack and finishing strong and accomplishing your goal, whether that is the podium, finishing a Gran Fondo strong, or crushing it on the group ride. We use the latest in power training principles including dynamic Functional Reserve Capacity, Pmax, Power Duration Curve and more. Your coach will take into account your lifestyle, strengths and limiters, goals and response to training load, to custom design a training plan and have you on-form for your next big event or race. Your plan will be carefully designed around your individual power zones and power duration curve to give you that extra advantage.

You'll kick off your coaching with a presentation from your coach that includes:

Personal history, past training, and future goals, your time constraints and lifestyle, and future goals.
We import all your data (if you have past data) into WKO software, analyze your Performance Manager Chart and determine your past correlations of training dose and response to speed up your training adaptation.
Power profile and power duration curve analysis using TrainingPeaks WKO software.
Power diagnosis and training analysis using TrainingPeaks WKO software.
Fitness testing to determine power training and zones and if you should use the Coggan Classic Power Zones or the iLevels.

Your coach package includes the following:

Custom training plan built just for you using our exclusive structured workouts. ·
Workouts can be used on your smart trainer or loaded directly into your computer head unit.
Workouts emailed to you daily and available for review at any time.
Free premium TrainingPeaks account after the completion of your current subscription. ·
Training workout analysis and feedback on key workouts, using the latest software tools in cycling training. We developed them!
3 Training plan reviews via online meetings.
2 training plan review calls per month, up to 30 minutes each
2 training plan revisions per month as needed
15 emails/texts per month

As a PCG athlete, you also receive the following VIP discounts:

20% discount on select store products
Free nutrition eBook and 2-week meal plan
$150 discount on week-long camps

The monthly cost:

The monthly charge for gold-level coaching is $349 for cycling and $399 for multi-sport. Your first payment will include a 1-time start-up fee of $99 and your first month's coaching fee.

Learn more

Cycling - $349

Multi-Sport - $399

Running - $299

Our athletes accomplish their goals.

“For every thousand dollars donated to our quarterly mission fund, Paul and I will ride a mile” said Larry Henney, PCG Texas athlete. Little did they know that the congregation at Lakeside Baptist Church in Granbury Texas would raise an astonishing gift to missions of $125,000.So, on Monday October 17, Larry Henney and his cycling buddy, Paul Rummage took off on their challenge of 125 miles. Neither had ever ridden over 100 miles in a single day! Larry started coaching with PCG Associate Coach Keith Nelson just three weeks before the event, who is mentored by PCG Elite Coach Rickey Wray Wilson. With only a few weeks to build and taper for the big day, Keith and Rickey focused Sweet Spot, FRC and Recovery workouts with a mini-taper the last week before the event. They shared insights into nutrition, hydration, and the mental aspects of going long. After their power analysis, Larry knew where to keep his power output to manage his efforts an