Background
Dr. Bernstein has personally lost 80 pounds and has kept the weight off for nearly 2 decades. He is knowledgeable on all types of dietary preferences and has dedicated his career towards keeping up with the literature to maintain an evidence-based approach for lifestyle medicine including all diet types. As someone with an autoimmune disease, he has a significant appreciation and understanding for foods that interact with the body, especially when it comes to the inflammatory response. He believes that exercise AND food are medicine.
Coaching philosophy
Dr. Kevin Bernstein is a Sports Medicine Physician with personal interests in lifestyle medicine, human performance, and sports nutrition. He enjoys helping all people in their journey towards healthier living, especially through optimization of diet. He loves working with athletes at all levels to achieve their personal goals to include weight loss, muscle gain, weight maintenance, and optimizing energy levels. He loves cycling, weight training, and maintaining an overall active lifestyle. He partners with his wife, Anisa, to help provide guidance to clients enrolled in our nutrition programs.
Disclaimer: As part of this nutrition program, Dr. Bernstein helps lead seminars as well as helps Mrs. Bernstein with clients for their nutritional programming. He will not evaluate, diagnose, or treat any medical conditions nor provide any medical-specific advice. All clients should clear any and all programming and recommendations through their personal primary care and/or specialist physicians prior to starting any nutritional or exercise plan. All clients should disclose all food allergies or preferences.
Thank you for contacting Kevin! We will get back to you as soon as possible.