Anisa Bernstein

Having lost and maintained a 50 lb weight loss for over 23 years, Anisa Bernstein developed a passion for helping others do the same. She has counseled and coached numerous others to achieve healthier lifestyles through diet optimization, healthy habit formation, and exercise. She particularly enjoys coaching military, veterans, and athletes of all types to help them achieve their goals, whether it's fat loss, muscle gain, endurance, strength, weight maintenance, or just looking and feeling their best.  

She loves Pilates, strength training, ballroom dancing, and spinning. She has completed 2 half-marathons, a marathon, and competed in a natural physique competition as well as numerous ballroom competitions. She understands the importance of fitting nutrition into your busy life without it taking over your life. She believes food can work for or against you, and coaches on the importance of listening to your body and fueling for your day, no matter what it may bring.  

Disclaimer: As part of this nutrition program, Dr. Bernstein helps lead seminars as well as helps Mrs. Bernstein with clients for their nutritional programming. He will not evaluate, diagnose, or treat any medical conditions nor provide any medical-specific advice. All clients should clear any and all programming and recommendations through their personal primary care and/or specialist physicians prior to starting any nutritional or exercise plan. All clients should disclose all food allergies or preferences.