“Here's a wrap on my improvements this past spring after doing 'The Next level' plan:
age 44, current weight: 73.5 kg
20 minutes: 318 watt avg, new personal best
10 minutes: 322 watt avg, new personal best
5 minutes: did not test; still at 361 watts avg
1 minute: 661 watts avg, new personal best
30 seconds: did not test, still at 832 watts avg
20 seconds: did not test, still at 923 watts avg
15 seconds: 1021 watts avg, new personal best
10 seconds: 1095 watts avg, new personal best
5 seconds: 1126 watts avg, new personal best
1 second: 1172 watts avg, new personal best”