2023 Nutrition Challenge 

Get ready to crush any GOAL you may have for 2023!! 



For 2023 we will be using the Trainerize app. This will allow our nutrition and wellness coaches the ability to integrate your 6-week meal plan. This also offers a social platform for the group to interact, ask questions, and gain feedback on nutrition as well as other metrics.


This year it's not necessarily about losing weight though by all means if that is your goal, we will help you get where you want to be! This year is more about making healthy choices with your diet, and creating optimal performance for 2023.  So, whether you want to eat healthier, boost your athletic performance, or lose a few pounds;  WE are here for YOU!


We also have massive savings for challengers on training plans, Hunter's Yoga for Cyclist DVD, and Nutrition Coaching. All challengers will have the opportunity to get up to $300 off on Nutrition Coaching for the 2023 season.


Whether you desire to increase your Power-to-Weight ratio, improve your body composition by losing body fat and gaining muscle, or want to look good for that trip you haven’t been able to take. This challenge will re-focus your lifestyle!

LIVE kick off webinar JANUARY 5, 2022

Challenge Starts: JANUARY 10, 2022

This year it's not necessarily about losing weight though by all means if that is your goal, we will help you get where you want to be! This year is more about making healthy choices with your diet, and creating optimal performance for 2023.  So, whether you want to eat healthier, boost your athletic performance, or lose a few pounds;

WE are here for YOU!


We also have massive savings for challengers on training plans, Hunter's Yoga for Cyclist Download, and Nutrition Coaching. All challengers will have the opportunity to get up to $300 off on Nutrition Coaching for the 2023 season.

LIVE kick off webinar: JANUARY 4, 2023

Challenge starts: JANUARY 9, 2023

Utilizing the virtual platform Trainerize, participants will be able to integrate a flexible meal plan according to their personalized food preferences and calorie goals. All while incorporating other data including sleep, biometrics, and wearable data if desired.

WHAT YOU RECEIVE!

Live Online Presentations

A LIVE kick off webinar with our PCG Nutritionists Kevin and Anisa Bernstein. Here they will break down everything you need to know about the challenge. There will also be a mid-point webinar to check-in with everyone. Hunter will also be doing a webinar on continuous glucose monitoring and what you can do to keep your blood sugar stable.

Nutrition Plan

An integrated nutrition plan with meal and recipe options.

Prizes

Weekly giveaways from our amazing sponsors! There will be a ton of chances to win prizes from us and our sponsors. We will be doing giveaways just for participating in the challenge. 

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Trainerize App Access

We will be using the Trainerize app to track everyone's results. You will get instructions during our live kick off webinar!

Interactive Support

Kevin and Anisa will be answering any questions you may have along the way through the Trainerize app.

Challenge Discounts

You want more, you got it! There will be huge discounts on Hunter's Yoga for Cyclist Class Downlaod and Training Plans. Also all challengers will have the opportunity to save big when they sign up for Nutrition Coaching after the challenge for the 2023 season. More details to come!

This Year's Giveaways!

  • H3 DIRECT DRIVE SMART TRAINER

    H3 DIRECT DRIVE SMART TRAINER

    *Can only be shipped inside the continental U.S.

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    MULTIPLE PRIZE PACKS FROM THE RIGHT STUFF

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    MULTIPLE PRIZE PACKS FROM ALL AROUND SNACK CO.

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    MULTIPLE PRIZE PACKS FROM DELTAG - THE OXFORD KETONE ESTER

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    MULTIPLE GIVEAWAYS FROM BIROTA FOODS

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    MULTIPLE PRIZE PACKS FROM HAMMER

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    Pair of Sunglasses

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    Multiple Givaways from UCAN

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Anisa
BERNSTEIN

PEAKS COACHING GROUP NUTRITIONIST

ACE Certified Personal Trainer
U.S. Navy Command Fitness Leader
500-hour Club Pilates Certified Pilates Instructor

Having lost and maintained a 50 lbs weight loss for over 23 years, Anisa Bernstein developed a passion for helping others do the same. She has counseled and coached numerous others to achieve healthier lifestyles through diet optimization, healthy habit formation, and exercise. She particularly enjoys coaching military, veterans, and athletes of all types to help them achieve their goals, whether it's fat loss, muscle gain, endurance, strength, weight maintenance, or just looking and feeling their best.  

She loves Pilates, strength training, ballroom dancing, and spinning. She has completed 2 half-marathons, a marathon, and competed in a natural physique competition as well as numerous ballroom competitions. She understands the importance of fitting nutrition into your busy life without it taking over your life. She believes food can work for or against you, and coaches on the importance of listening to your body and fueling for your day, no matter what it may bring.
More Information About Anisa

Kevin

BERNSTEIN, MD, MMS

PEAKS COACHING GROUP CHIEF MEDICAL OFFICER

ABFM Board Certification, Sports Medicine

ABFM Board Certification, Family Medicine

Doctor of Medicine (M.D.) - Drexel University College of Medicine

Master of Medical Science (M.M.S.)- Drexel University

Bachelor of Science (B.S.), Pre-Medicine - Pennsylvania State University


Dr. Kevin Bernstein is a Sports Medicine Physician with personal interests in lifestyle medicine, human performance, and sports nutrition. He enjoys helping all people in their journey towards healthier living, especially through optimization of diet. He loves working with athletes at all levels to achieve their personal goals to include weight loss, muscle gain, weight maintenance, and optimizing energy levels. He loves cycling, weight training, and maintaining an overall active lifestyle. He partners with his wife, Anisa, to help provide guidance to clients enrolled in our nutrition programs. 


Dr. Bernstein has personally lost 80 pounds and has kept the weight off for nearly 2 decades. He is knowledgeable on all types of dietary preferences and has dedicated his career towards keeping up with the literature to maintain an evidence-based approach for lifestyle medicine including all diet types. As someone with an autoimmune disease, he has a significant appreciation and understanding for foods that interact with the body, especially when it comes to the inflammatory response. He believes that exercise AND food are medicine.

More Information About Kevin

WHAT PAST CHALLENGERS ARE SAYING!

Down 3.6 lbs in the first 2 weeks. My body fat % is finally starting to come down also. I feel like I'm already established some great habits! Woohoo!

This challenge has me focused on calories, over-eating in the evening, and my activity levels. My fat % has dropped and I'm feeling stronger and fitter. Thank you for the challenge.
JF, New York

"I lost 8 lbs during the challenge and improved lean weight considerably. My husband joined me and also lost 8 lbs so we're both at our pre-marriage weights! The biggest differences in our lifestyle changes are: smaller portions, more scrutiny and selection when dining out, higher quality nutrition, and modulating caloric intake for recovery days. We did not compromise flavor, seasoning or food preferences because we want the changes to be sustainable. I was quite surprised at how much energy I have when eating less. Thanks, [to the] group for the friendly goal-setting, group discussions, scientific information and motivation!"

JS, Jersey City

"I lost 7.8 lbs during the 6 weeks. The challenge has been a great reminder that day-to-day decisions do matter, perhaps more than we realize, especially over the long haul. It's a very personal journey for everyone; and, for me, it's a matter of balance. I want to be fit and healthy, but I also enjoy time with friends and family, fine food, and fine wine. Thanks for the great recipes and great support!"
MT, Paris

"Amazing! Thanks so much! I have totally changed the way I eat because of this challenge, and I am so grateful to PCG for this opportunity to improve my quality of life. I’ve lost 6.3 lbs, and put on a decent amount of muscle. I attended the October camp in Bedford, and that helped me improve greatly on the bike, and now this challenge helped me lose weight."

Max, Alexandria, VA