2025 FLORIDA WINTER BASE MILES CYCLING CAMP

Winter Power Training Camp

Base miles and sun in Florida !

       Clermont, Florida

            February 16-21, 2025

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"I've been coming to Clermont now for nearly 10 years and it's a great place to put in some winter foundation miles, work on your suntan, enjoy some good weather and make it a great training week"

--

Coach Hunter Allen


The goal of this cycling camp is to ride in sunny Clermont, Florida for a week of base miles, where you can choose between two different distances each day and ride as much as you want.   Escaping winter in late February is the perfect time as you will be able to put in some great miles and then when you head home, spring should be coming soon!     


It's often stated by attendees at PCG Camps that the "brochure" can't even come close to describing the value that is attained. But let's try anyway! There's WKO analysis and season preparation by the master himself. There are daily rides where skills like sprinting, counter-steering and pace lining are taught and practiced. There are stories from Hunter's many, many years in the industry and as a professional cyclist. There's SAG support, amazing A, B and C Road Groups for different levels, coaching by Hunter and his expert coaches, power analysis of your data, on-staff bike mechanics, incredible food......

There's just so much!


We will have a great complement of Peaks Coaches at this camp, and we will work with you improving your ride skills and techniques, as well as group riding techniques and strategies. You will learn the basics of training with power and for those of you that have been using a power meter for a while, this is a chance to ask all the advanced questions of the coach that invented the principles of power training, Hunter Allen.


   Athletes from all over the world descend upon the beautiful rolling terrain of Clermont, FL throughout the year. Clermont is the perfect place for a cycling camp with awesome hill training opportunities, quiet country roads, proximity to the National Training Center, where we have optional afternoon power training sessions. Receive daily on-the-road coaching from our coaches and team, as well as post-ride power analysis and training that will help set you up for the season right!


  • Camp Focus

    • Co-Ed  Base training mileage specific Road and Intro to Power Cycling Camp.
    • MTB and Triathletes are welcome. Road or Tri bikes strongly recommended.
    • Endurance and mid-intensity paced rides and skills instruction. 
    • Two Distances daily to choose from:  40 to 60 miles or 80-100 miles.  
    • Daily education seminars, power file reviews and advanced learning opportunities

  • Who Should Attend?

    • Recreational/competitive cyclists and above
    • Cyclists eager to learn more about training measurement tools: 
    1. Perceived Exertion
    2. Heart Rate (Optional)
    3. Power Meter (Optional – Some loaners will be available)
    • You should be comfortable in a pack and paceline.  We will coach you with this, but your week will be much more enjoyable if you can ride with the group. 
    • All cyclists and triathletes seeking performance improvement in a gran fondo, event, or category racing
    • Riders that want to get in a solid week of training and not have to worry about routes, support, logistics and good food!
    • Cyclists able to ride for extended periods of time at 17 mph and above on flat roads
    • This is NOT a beginner cycling camp.

  • What's Included

    • 6 Lunches
    • 6 Dinners
    • Ride and mechanic Support for all camp rides
    • Coaching and ride leaders each day for each distance. 
    • Daily ride nutrition and hydration
    • Daily education seminars, on-bike skills, power file reviews, and advanced learning by the PCG team.
    • Optional Afternoon 1-on-1 with Hunter Allen for training tips and file analysis.

    Don’t have a power meter for camp, but interested in trying one? Let us know and we should be able to get you a loaner power meter to try during the camp and will be offering great deals at the end of the camp. It just depends on your bike, pedals, and if we have a compatible loaner. 



  • What's Not Included

    What is not included in your camp package:

  • Cost

    • $1450 - Lodging Not Included
    • $500 - Deposit
    • Alumni Campers: $50 Discount

    This deposit and total amount is refundable up to 30 days prior to the first day of camp. After which, you can move your payment to a future camp. You will be issued a final invoice 45 days before the first day of camp, and final payment is due 30 days before the commencement of your cycling camp.


Week Breakdown!

Welcome to Clermont

Sunday - Feb. 16

           

Arrive at Hotel, bicycle assemble/prep

2:00- 3:00- Camp Check-In,

3:30- 5:30- 30 miles- Easy spin. Leg shake-down.

- Dinner on your own

7:30- 8:30- Welcome to the camp!


* Around the room intros, name/from/level of experience/what do you hope to accomplish at camp/biggest fear/biggest strength
* Agenda for the next few days

* Coach Roles

* Bike Safety
* Bike repair instructions




Skills and Sun

Monday - Feb. 17


Breakfast at hotel.


 - All group Option: Moderate endurance ride including basic skills (bumping, protect front wheel, cornering tips), testing 1' power on backside of Sugarloaf Mountain!


Option A:  35 miles: Ride back to hotel by 12:30 for post-ride shakes, showers, lunch, personal help with file uploads and analysis.


Option B:  60 miles: Ride back to hotel by 2:30 for post-ride shakes, showers, late lunch, personal help with file uploads and analysis.


– Afternoon Training Concepts & Power File Analysis – Zones (Power, HR, PE), Testing Protocols, Periodization, plan for tomorrow.


Power Test Day

Tuesday - Feb. 18


Breakfast at hotel


- Plan of the day 

- Power Test Day -We test our 5' minute and 20' minutes today. Let's find out where your fitness is this winter!   Both Groups do this!



Option A:  45 Miles --Out and Back route to Van Fleet Bikepath , arrive hotel at 1:15 for post-ride shakes, yoga, showers, lunch, personal help with file uploads and analysis


Option B: 80 Miles  --Take the 35 miles longer/less flat way back via Cherry Lake, rotating pace lines.  Late Lunch at 2:30-3:30.


 Lunch - Hotel conference room

– Focused lecture on your power data from today!

Meet in Lobby for dinner

Dinner


Endurance Miles!

Wednesday - Feb. 19


Breakfast at hotel



Option A:  60 Miles -- A great loop with hills and flats. Let's build that base of fitness!


Option B: 100 Miles -- A bigger day for the faster riders that want more mileage.



- Power File Analysis & Lecture

- Meet in Lobby for dinner out!


Endurance Day #2

Thursday - Feb. 20

           

Breakfast at hotel


Another big day to make sure you are getting in those miles this week.  Some new roads and some of our favorites again.


Option A:  60 Miles -- A great loop with hills and flats. Let's build that base of fitness!


Option B: 100 Miles -- A bigger day for the faster riders that want more mileage.



- Power File Analysis & Lecture

- Meet in Lobby for dinner out!



Sprint to the Finish!

Friday- Feb. 21


Breakfast at hotel


Today is a special day!   We head out for about 30 miles and then end up at the Lake Louisa State park where Hunter will lead us through a Sprint workout and some race scenarios.  Yes, your legs will be tired, but it's a great way to finish off a week with some early season intensity and ensure you go home with a big week of TSS.  Total mileage today will be around 55-60.


- Morning demo: attack and bridge, sprinting.

- Sprinting, lead outs, race winning scenarios, FUN! (3-4 hours).

- Hotel conference room.

- Power File Analysis & Wrap Up Lecture.


- Wrap up and head home. Or stay an extra night and hang out with us!


General Questions

Hi there! Have some questions about the week? Find the answers below. 

  • Arrival/Departure

    For those traveling via air we recommend flying into Orlando International Airport(MCO).

     

    If you will not be renting a vehicle on your own, please be sure to send your travel itinerary to us so that we can discuss your transportation needs.    


    Arrivals:

    Check-in for the camp begins at 2:00 p.m. on Sunday Feb 16, Location: 1450 Champions Way, Clermont, FL 34711 


    Please make arrangements to arrive at the airport before 2 p.m. on Sunday if you will be needing transportation to the hotel.  


    Returns:

    Leaving at 3:00 p.m. on Friday Feb 21.

    If you need to utilize the dropoff service, please book your flights accordingly.

  • Traveling with your bike/Bike Rental

    For those traveling by air you can either chose to ship your bike in advance or take with you in your travels. Our support team will assemble all shipped bikes in advance and be onsite to support those that are traveling with their bike.


    If shipping, please ship your bike to arrive 48 hours in advance of camp to ensure arrival. We reccomend BikeFlights. 


    If you are interested in renting a bike for camp, please rent from Trek Clermont HERE. 

  • Lodging

    Lodging is not included in this camp. 


    We recommend checking out the local AirBnb's or

    Please book a room HERE at the Home2 Suites Clermont. 


    There are lots of other hotels in the area as well. 


    Located 45 minutes from Orlando International Airport(MCO). 

  • Payment Information

    $1450 for 6 day camp


    A $500 deposit is due at time of registration.  Because of the expense and organization of this camp your deposit is refundable up to 30 days prior to the first day of camp. After which, you can move your payment to a future camp. You will be issued a final invoice 45 days before the first day of camp, and final payment is due 30 days before the commencement of your cycling camp.

  • Rides, Downtime, and Weather

    Our daily routes traverse the best Clermont, FL has to offer for cyclists: long, rural roads, gently rolling hills, and the highest paved road in the state of Florida, Sugarloaf “Mountain”. Athletes from all over the world descend upon these roads each winter and you’ll see why firsthand. We will perform optional power tests and teach on-road skills throughout the weekend, to include various forms of rotating pace lines, corners, staying upright in surprising conditions, and much more!


    Downtime:

    Your days will be action-packed with breakfast, recovery routines, lunch, afternoon seminars, and evening dinners, so there will be little down-time. 


    Weather:

    Weather in Clermont, FL in February is typically full of sunshine, with lows in the 50’s in the mornings, rising to the 70’s and sometimes low 80’s in the afternoon. While Central Florida has been known to suffer a cold spell with 30’s overnight and into the morning, this is rare (particularly as we get closer to March).

     ***Please bring layers***


    This would be a great time to enjoy some of the other exciting things in Florida. Clermont is known as the “Choice of Champions” and is located about 20 miles west of Orlando and major theme parks. Clermont was named one of the Top 20 Cities in America “Leading the Way” in economic development and quality of life. Visit the city’s website: https://www.clermontfl.gov/

  • Testimonials

    "I was so grateful for the opportunity to challenge myself physically and mentally, like never before. Some of the rides were on par with the cycle portion of a TOUGH 70.3 … who knew FL has ELEVATION! I found myself quickly missing the ladies I met, esp Coaches Julie McKenzie and Sarah … and of course the illustrious Hunter Allen. Thank you to Peaks, to Marc for the support, to Adam Berg for introducing me to power, to our Sherpa/Photog Superman Bearded Bike Doc … and everyone else who supported me this past week."

    J. M.


    "Had a great time with Hunter, Julie and Sarah!

    It was a great learning experience in a very supportive environment. and I had a great time!

    I feel like my cycling has gone up to the next level in just 4 days!

    I don't fear hills as much anymore.

    Thank you SO MUCH!!

    I will be back next year for sure."


    Haritha P


    "Camp was even better this year than last year!"

    Robert Shea


Paul Ozier

Peaks Coaching Group Elite Coach

I have been coaching at PCG camps now for 5 years and enjoy every minute.  It's a pleasure to ride with some incredible athletes, help them improve even more and dial in their training.


Communicating with each other is a critical part of the success. I am an open book of experience, knowledge, and feedback. Sharing what I have experienced and been educated with over the last 30 years, then seeing an athlete reach a new milestone with a smile on their face is what it is all about.


Whether it is Road Racing, Gravel Racing, Mountain Biking, Gran Fondos, or Zwift, Paul has done it.  He will work with you and meet you where you need to be met.  He has the passion and experience to help you succeed with your goals at camp and after!


Todd Scheske

Peaks Coaching Group Master Coach

I started bike racing as a junior 35 seasons ago and advanced to a category 1 elite level. Over the past 30-plus years I've founded four different elite cycling teams and served as the program director and team director for these teams, along with promoting bike safety and healthy lifestyles to youth in community programs. I also have run a successful junior program and have produced several junior cycling camps, of which the past few editions have been part of the USA Cycling Talent ID program.


I have coached many athletes to achieving their individual goals, including several to the category 1 level, to pro contracts, championship titles and world records. My experience as an elite level racer, coach, USA Cycling official, team director, and event organizer all contribute to a holistic approach that can provide you with the tools you need to navigate not only your training, but also the associated racing aspects of our sport. My time in cycling and serving in those capacities has also provided me a rich knowledge base of friends and associates to draw for unique situations to help YOU achieve more from a seasoned team.


Coaching philosophy


Coaching athletes of all levels of competition is extremely gratifying work, and I thoroughly enjoy learning each of my individual athletes and participating in their successes with them. I work with athletes who train with and without power meters, because while I believe power meters are valuable tools, it is a rider's skills in strategy, tactics, and racing that makes the winning difference. 


Experience an unparalleled coaching experience in gorgeous Clermont, FL.  
And learn a thing or two about power.

Hunter
ALLEN

Owner and Founder

Legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks, WKO+ software, and founder of Peaks Coaching Group.

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training. 

As a coach, Hunter makes sure to look at each athlete as a whole person. He excels at designing custom programs designed to maximize each rider's potential. He believes we are human beings working closely with other human beings, and it's important to him to work hard to find your strengths and weaknesses and to help you improve your skills, then develop a realistic plan that works for life. It is important that a coach learn as much as he can about you as an athlete and as a person in order to better develop a plan for success. He has now coached over 400 athletes and still learns something new from each one.

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