August 2019
Are you ready? Roanoke/Lynchburg/Bedford are you ready for an amazing 2 day CX clinic? That will equip you with the skills needed to CRUSH the competition in your next cyclocross race season? August 3-4, 2019. Peaks Coaching Group brings to Virginia the pros, coaches, and competitors for an epic 2 day clinic.
Two Day Cyclocross Syllabus
Advanced
Goal of the group is to refine technique and learn advanced skills
Intermediate
Goal of the group is to fully eliminate stutter step and work on existing skills
Beginner
Instruction of skills from the ground up
Staff:
Elite Pro Rider – Floating around between groups
Great coaches/avid CX Riders working with each group to help demonstrate.
SCHEDULE
DAY 1 - Saturday
0800 Arrive at venue and finalize set up
0815-0900 Have everyone sign event waiver and make sure bikes are in working order
• Remove bottle cages and seat bags
0845 Start gathering/herding people toward the pavilion for the start
0900-0945 Introductions
• Introduction of Leaders and Coaches
• 30 second intro of Campers
• Overview of the day
0945-1000 Core and running work
1000-1045 Dismounts (leg swing, 3 points, pre-unclip vs unclip, handling)
• Have PRO demonstrate as a group then break out to skill level groups
• Advanced group works on step thru and non-drive-side and drive-side dismount
1045-1130 Remounts (walking speed, running speed, full speed).
• Have PRO demonstrate as a group then break out to skill level groups
• Advanced group works on non-drive-side and drive-side dismount
1130-1215 Carrying, Shouldering, and Run ups
• Have PRO demonstrate as a group then break out to skill level groups
1215-1245 Eat!
1245-1315 Group Talk - Tires, brakes, equipment Q&A
1315-1400 Put it all together; full barrier work as a group
• Work on how close to get to the barriers to dismount as well as how soon to remount.
• Work on going thru barriers as pairs
• Separate into smaller skill groups
1400-1445 Starts
• Competition/prizes for starts among skill groups and men/women
1445-1530 Demonstration and practice of drills
1530-1600 Flex time then Q&A for the day and prep for the next day
DAY 2 - Sunday
0815-0830 Arrival
0845 Gather at pavilion for the start
0900-0930 Make sure everyone is at pavilion and go over the day. - Q & A about Day 1 topics
0930-1200 Cornering and Off Camber work
• Have 4 different stations set up on 4 sections of the course (have roughly 40 minutes to work on each individual section
• 2 off camber sections 2 cornering sections
• During this practice we work on sending people thru 2 at a time after they have gone thru it individually
• Talk about braking/not braking in corners
1200-1230 Eat!
1230-1300 Group talk on riding on mud and sand as well as pitting
1300-1400 Course Evaluation
1400-1540 Mini Races
• 2 groups racing at one time, one group watching with coaches at different locations
1540-1600 Q&A and closing
"I saw one of your youtube videos last night and read your book. This is one of the best reads I have found on increasing FTP which is key focus for me this season."
Jane Martins
New York
“Here's a wrap on my improvements this past spring after doing 'The Next level' plan:
age 44, current weight: 73.5 kg
20 minutes: 318 watt avg, new personal best
10 minutes: 322 watt avg, new personal best
5 minutes: did not test; still at 361 watts avg
1 minute: 661 watts avg, new personal best
30 seconds: did not test, still at 832 watts avg
20 seconds: did not test, still at 923 watts avg
15 seconds: 1021 watts avg, new personal best
10 seconds: 1095 watts avg, new personal best
5 seconds: 1126 watts avg, new personal best
1 second: 1172 watts avg, new personal best”
Todd Rosen
Houston
“This is a legitimate program, and as the article states, you have to be all in with this plan. To get to the next level is no easy feat. Thanks Hunter.”
Scott Taylor
Richmond
