Bronze coaching: time to take the next step.

You'll kick off your coaching with an online meeting with your coach that includes:

• Personal history, past training, your time constraints and lifestyle and future goals
• Fitness testing to determine power training and power zones
  

Your coach package includes the following:

• Custom training plan (Available in the TrainingPeaks application)
  
• Workouts emailed to you daily and available for online review at any time.
• FREE premium TrainingPeaks account after the completion of your current subscription

        Training plan reviews via phone calls, online meeting, or Skype

• Your coach will teach you about your data and show your quantitative results in your meeting.
• 1 interactive online data session or call (up to 30 minutes) once per month to review and revise your custom training plan.
• 1 training plan revision per month if needed.
• 8 emails/texts per month
• 1 phone call per month

As a PCG athlete, you also receive the following VIP discounts:

• 10% discount on select store products
• Nutrition eBook and 2 week meal plan available for a discounted cost of $19.95
• $75 discount on week-long training camps

The monthly cost:

The monthly cost for bronze-level custom coaching is $189 for cycling, $239 for multi-sport, and $99 for running. Your first payment will include a 1 time start-up fee of $39 in addition to your first month's coaching fee.