For 2023 we will be using the Trainerize app. This will allow our nutrition and wellness coaches the ability to integrate your 6-week meal plan. This also offers a social platform for the group to interact, ask questions, and gain feedback on nutrition as well as other metrics.
This year it's not necessarily about losing weight though by all means if that is your goal, we will help you get where you want to be! This year is more about making healthy choices with your diet, and creating optimal performance for 2023. So, whether you want to eat healthier, boost your athletic performance, or lose a few pounds;
WE are here for YOU!
We also have massive savings for challengers on training plans, Hunter's Yoga for Cyclist DVD, and Nutrition Coaching. All challengers will have the opportunity to get up to $300 off on Nutrition Coaching for the 2023 season.
Whether you desire to increase your Power-to-Weight ratio, improve your body composition by losing body fat and gaining muscle, or want to look good for that trip you haven’t been able to take. This challenge will re-focus your lifestyle!
LIVE kick off webinar JANUARY 5, 2022
Challenge Starts: JANUARY 10, 2022
This year it's not necessarily about losing weight though by all means if that is your goal, we will help you get where you want to be! This year is more about making healthy choices with your diet, and creating optimal performance for 2023. So, whether you want to eat healthier, boost your athletic performance, or lose a few pounds;
WE are here for YOU!
We also have massive savings for challengers on training plans, Hunter's Yoga for Cyclist Download, and Nutrition Coaching. All challengers will have the opportunity to get up to $300 off on Nutrition Coaching for the 2023 season.
LIVE kick off webinar: JANUARY 4, 2023
Challenge starts: JANUARY 9, 2023
Utilizing the virtual platform Trainerize, participants will be able to integrate a flexible meal plan according to their personalized food preferences and calorie goals. All while incorporating other data including sleep, biometrics, and wearable data if desired.
A LIVE kick off webinar with our PCG Nutritionists Kevin and Anisa Bernstein. Here they will break down everything you need to know about the challenge. There will also be a mid-point webinar to check-in with everyone. Hunter will also be doing a webinar on continuous glucose monitoring and what you can do to keep your blood sugar stable.
An integrated nutrition plan with meal and recipe options.
Weekly giveaways from our amazing sponsors! There will be a ton of chances to win prizes from us and our sponsors. We will be doing giveaways just for participating in the challenge. 
We will be using the Trainerize app to track everyone's results. You will get instructions during our live kick off webinar!
Kevin and Anisa will be answering any questions you may have along the way through the Trainerize app.
You want more, you got it! There will be huge discounts on Hunter's Yoga for Cyclist Class Downlaod and Training Plans. Also all challengers will have the opportunity to save big when they sign up for Nutrition Coaching after the challenge for the 2023 season. More details to come!
H3 DIRECT DRIVE SMART TRAINER
*Can only be shipped inside the continental U.S.
MULTIPLE PRIZE PACKS FROM THE RIGHT STUFF
MULTIPLE PRIZE PACKS FROM ALL AROUND SNACK CO.
MULTIPLE PRIZE PACKS FROM DELTAG - THE OXFORD KETONE ESTER
MULTIPLE GIVEAWAYS FROM BIROTA FOODS
MULTIPLE PRIZE PACKS FROM HAMMER
Pair of Sunglasses
Multiple Givaways from UCAN
Saris - H3 Direct Drive Smart Trainer
*This giveaway item can only be shipped inside the continental US.
The Right Stuff - Up to 6 chances to win
Hammer Nutrition - Up to 4 chances to win
Birota Foods - Giftbasket Giveaway
All-Around Snack Co. - Giftbasket Giveawy
ABFM Board Certification, Sports Medicine
ABFM Board Certification, Family Medicine
Doctor of Medicine (M.D.) - Drexel University College of Medicine
Master of Medical Science (M.M.S.)- Drexel University
Bachelor of Science (B.S.), Pre-Medicine - Pennsylvania State University
Dr. Kevin Bernstein is a Sports Medicine Physician with personal interests in lifestyle medicine, human performance, and sports nutrition. He enjoys helping all people in their journey towards healthier living, especially through optimization of diet. He loves working with athletes at all levels to achieve their personal goals to include weight loss, muscle gain, weight maintenance, and optimizing energy levels. He loves cycling, weight training, and maintaining an overall active lifestyle. He partners with his wife, Anisa, to help provide guidance to clients enrolled in our nutrition programs.
Dr. Bernstein has personally lost 80 pounds and has kept the weight off for nearly 2 decades. He is knowledgeable on all types of dietary preferences and has dedicated his career towards keeping up with the literature to maintain an evidence-based approach for lifestyle medicine including all diet types. As someone with an autoimmune disease, he has a significant appreciation and understanding for foods that interact with the body, especially when it comes to the inflammatory response. He believes that exercise AND food are medicine.
"I lost 8 lbs during the challenge and improved lean weight considerably. My husband joined me and also lost 8 lbs so we're both at our pre-marriage weights! The biggest differences in our lifestyle changes are: smaller portions, more scrutiny and selection when dining out, higher quality nutrition, and modulating caloric intake for recovery days. We did not compromise flavor, seasoning or food preferences because we want the changes to be sustainable. I was quite surprised at how much energy I have when eating less. Thanks, [to the] group for the friendly goal-setting, group discussions, scientific information and motivation!"
JS, Jersey City
"Amazing! Thanks so much! I have totally changed the way I eat because of this challenge, and I am so grateful to PCG for this opportunity to improve my quality of life. I’ve lost 6.3 lbs, and put on a decent amount of muscle. I attended the October camp in Bedford, and that helped me improve greatly on the bike, and now this challenge helped me lose weight."
Max, Alexandria, VA